Athlete · Open Men · 50-54 ·

USA

Ron Ben-Meir

2 HYROX results over 2 seasons. Best Open Men time 1:52:22 at Washington DC 2026.

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1:52:22 best Open Men time · Washington DC 2026 2 Open Men races

2298th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:52:22 latest race · Washington DC 2026 best Open Men time so far Open Men

Wall balls strongest segment · Washington DC 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:52:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 50-54	1:52:22	2298th of 2,855	55:30	44:49	12:06	splits SkiErg5:32Sled push4:27Sled pull5:30Burpee broad jump7:03Row5:21Farmers carry2:18Sandbag lunges6:47Wall balls7:51Run 15:36Run 27:04Run 37:14Run 47:21Run 57:14Run 67:18Run 77:13Run 86:33Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 50-54	2:03:08	1970th of 2,230	1:01:08	50:52	11:12	splits SkiErg5:17Sled push3:56Sled pull7:12Burpee broad jump7:33Row5:41Farmers carry2:44Sandbag lunges7:04Wall balls11:25Run 17:33Run 27:11Run 37:22Run 47:32Run 57:56Run 67:37Run 77:26Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 10%

Sled pull faster than 36%

Burpee broad jump faster than 33%

Row faster than 31%

Farmers carry faster than 35%

Sandbag lunges faster than 29%

Wall balls faster than 51%

Roxzone faster than 15%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:19 slower

Sled pull 0:29 slower

Burpee broad jump 1:04 slower

Row 0:18 slower

Farmers carry 0:11 slower

Sandbag lunges 1:02 slower

Wall balls 0:04 faster

Roxzone 3:28 slower

Runs (8 km) 12:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ron against the typical Open Men finisher

Ron1:52:22

5:365:327:044:277:145:307:217:037:145:217:182:187:136:476:337:5112:06

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:28 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown