NED Romy van Pelt
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romy van Pelt at each race, oldest on the left; lower is faster.The best was 1:26:59 at Mechelen (Apr 2025); Romy van Pelt was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:28:16 |
| Mechelen | Apr 2025 | Open Women | 1:26:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
114th of 128 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:38 | faster than 22% |
| SkiErg: | 5:35 | 5:01 | faster than 8% |
| Run 2: | 5:10 | 4:32 | faster than 24% |
| Sled push: | 3:59 | 3:30 | faster than 24% |
| Run 3: | 6:02 | 4:51 | faster than 8% |
| Sled pull: | 6:05 | 5:15 | faster than 29% |
| Run 4: | 6:06 | 4:57 | faster than 10% |
| Burpee broad jump: | 7:21 | 5:26 | faster than 14% |
| Run 5: | 6:17 | 5:02 | faster than 9% |
| Row: | 5:52 | 5:03 | faster than 7% |
| Run 6: | 6:02 | 5:00 | faster than 11% |
| Farmers carry: | 3:21 | 2:42 | faster than 14% |
| Run 7: | 6:23 | 5:03 | faster than 8% |
| Sandbag lunges: | 6:53 | 5:01 | faster than 10% |
| Run 8: | 8:06 | 5:50 | faster than 7% |
| Wall balls: | 7:50 | 6:23 | faster than 25% |
| Roxzone: | 7:09 | 6:13 | faster than 24% |
| Runs (8 km) | 49:22 | 40:01 | faster than 9% |
| Stations (8) | 46:56 | ||
| Finish | 1:43:23 | 1:24:57 | 114th of 128 · faster than 11% |
127th of 248 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:59 | faster than 51% |
| SkiErg: | 4:27 | 4:21 | faster than 36% |
| Run 2: | 4:54 | 4:57 | faster than 53% |
| Sled push: | 2:14 | 2:21 | faster than 66% |
| Run 3: | 5:20 | 5:11 | faster than 43% |
| Sled pull: | 4:27 | 4:22 | faster than 46% |
| Run 4: | 5:05 | 5:11 | faster than 54% |
| Burpee broad jump: | 3:57 | 3:34 | faster than 31% |
| Run 5: | 5:26 | 5:18 | faster than 44% |
| Row: | 5:01 | 4:45 | faster than 19% |
| Run 6: | 5:15 | 5:15 | faster than 51% |
| Farmers carry: | 1:57 | 1:50 | faster than 32% |
| Run 7: | 5:29 | 5:18 | faster than 42% |
| Sandbag lunges: | 3:31 | 3:51 | faster than 71% |
| Run 8: | 5:52 | 5:44 | faster than 44% |
| Wall balls: | 4:11 | 4:09 | faster than 48% |
| Roxzone: | 5:58 | 6:12 | faster than 56% |
| Runs (8 km) | 41:16 | 41:05 | faster than 48% |
| Stations (8) | 29:45 | ||
| Finish | 1:16:55 | 1:16:37 | 127th of 248 · faster than 48% |
238th of 765 Open Women (faster than 68%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 7:06 | faster than 71% |
| SkiErg: | 5:11 | 5:07 | faster than 43% |
| Run 2: | 4:24 | 4:50 | faster than 76% |
| Sled push: | 2:39 | 2:21 | faster than 26% |
| Run 3: | 4:25 | 5:09 | faster than 88% |
| Sled pull: | 5:30 | 5:41 | faster than 56% |
| Run 4: | 4:28 | 5:09 | faster than 85% |
| Burpee broad jump: | 6:58 | 6:48 | faster than 45% |
| Run 5: | 4:34 | 5:10 | faster than 82% |
| Row: | 5:36 | 5:22 | faster than 29% |
| Run 6: | 4:38 | 5:08 | faster than 77% |
| Farmers carry: | 2:14 | 2:15 | faster than 52% |
| Run 7: | 4:32 | 5:07 | faster than 81% |
| Sandbag lunges: | 5:56 | 5:06 | faster than 28% |
| Run 8: | 5:19 | 5:41 | faster than 65% |
| Wall balls: | 4:45 | 5:55 | faster than 82% |
| Roxzone †: | 9:14 | ||
| Runs (8 km) | 38:56 | 43:24 | faster than 80% |
| Stations (8) | 38:49 | ||
| Finish | 1:26:59 | 1:33:39 | 238th of 765 · faster than 68% |
363rd of 1,119 Open Women (faster than 67%). Against the 34 who finished around 1:27:24: most time gained on the eight runs (2:44), most lost on burpee broad jump (2:09). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:53 | faster than 87% |
| SkiErg: | 5:10 | 5:04 | faster than 39% |
| Run 2: | 4:52 | 5:37 | faster than 86% |
| Sled push: | 2:46 | 2:34 | faster than 36% |
| Run 3: | 5:07 | 5:53 | faster than 85% |
| Sled pull: | 5:41 | 5:38 | faster than 48% |
| Run 4: | 5:12 | 5:57 | faster than 83% |
| Burpee broad jump: | 8:01 | 6:52 | faster than 29% |
| Run 5: | 5:38 | 6:08 | faster than 72% |
| Row: | 5:40 | 5:18 | faster than 21% |
| Run 6: | 5:11 | 5:57 | faster than 84% |
| Farmers carry: | 2:14 | 2:12 | faster than 47% |
| Run 7: | 5:06 | 5:55 | faster than 85% |
| Sandbag lunges: | 5:25 | 5:02 | faster than 40% |
| Run 8: | 5:56 | 6:35 | faster than 72% |
| Wall balls: | 5:43 | 5:44 | faster than 50% |
| Roxzone: | 5:37 | 7:17 | faster than 86% |
| Runs (8 km) | 42:03 | 48:08 | faster than 84% |
| Stations (8) | 40:40 | ||
| Finish | 1:28:16 | 1:34:28 | 363rd of 1,119 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 2:39 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 5:30 | Mechelen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:58 | Mechelen 2025 · best of 2 | 6:46 |
| Row | 5:36 | Mechelen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Rotterdam 2025 · best of 2 | 5:13 |
| Wall balls | 4:45 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:56 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 5:37 | Rotterdam 2025 | 7:57 |
How to read
Each station's best across Romy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Merel Geilvoet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Romy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Romy: faster than |
|---|---|
| Ski | 44% |
| Push | 27% |
| Pull | 57% |
| BBJ | 45% |
| Row | 30% |
| Carry | 52% |
| Lunges | 29% |
| Wall balls | 83% |
| Roxzone | 77% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romy beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romy: 38:56 running, 38:49 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Romy | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 7:06 |
| SkiErg | 5:11 | 5:07 |
| Run 2 | 4:24 | 4:50 |
| Sled push | 2:39 | 2:21 |
| Run 3 | 4:25 | 5:09 |
| Sled pull | 5:30 | 5:41 |
| Run 4 | 4:28 | 5:09 |
| Burpee broad jump | 6:58 | 6:48 |
| Run 5 | 4:34 | 5:10 |
| Row | 5:36 | 5:22 |
| Run 6 | 4:38 | 5:08 |
| Farmers carry | 2:14 | 2:15 |
| Run 7 | 4:32 | 5:07 |
| Sandbag lunges | 5:56 | 5:06 |
| Run 8 | 5:19 | 5:41 |
| Wall balls | 4:45 | 5:55 |
| Roxzone | 9:14 | 10:39 |
| Finish | 1:26:59 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
