NED Romy van Lieshout
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Jesse Van De Laar, Romy Van Lieshoutwhole field → | Doubles Women · team 25-29 | 1:21:14 | 380th of 1,089108th of 270 aged 25-29 | 43:58 | 29:36 | 7:45 | View results | See splits Hide splitsSkiErg5:04faster than 14%Sled push1:30fastest 19%Sled pull3:51fastest 49%Burpee broad jump4:44faster than 37%Row5:24faster than 22%Farmers carry1:51fastest 50%Sandbag lunges3:11fastest 22%Wall balls4:01fastest 34%Runs (8 km)43:58fastest 35%Roxzone7:45fastest 24%Run 14:20fastest 33%Run 25:23fastest 37%Run 35:30fastest 33%Run 45:31fastest 32%Run 55:39fastest 34%Run 65:43fastest 37%Run 75:47fastest 41%Run 86:08fastest 41%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Teun Goossens, Romy Van Lieshoutwhole field → | Doubles Mixed · team 25-29 | 1:23:16 | 885th of 1,659210th of 398 aged 25-29 | 45:46 | 30:45 | 6:50 | View results | See splits Hide splitsSkiErg4:33fastest 44%Sled push2:01fastest 26%Sled pull3:43fastest 39%Burpee broad jump4:06faster than 31%Row4:50faster than 41%Farmers carry1:55fastest 45%Sandbag lunges3:43fastest 39%Wall balls5:54faster than 15%Runs (8 km)45:46faster than 47%Roxzone6:50fastest 48%Run 14:59fastest 41%Run 25:09fastest 42%Run 35:36faster than 47%Run 45:42faster than 43%Run 55:53faster than 42%Run 65:45faster than 44%Run 75:48faster than 42%Run 86:57faster than 33%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Teun Goossens, Romy Van Lieshoutwhole field → | Doubles Mixed · team U29 | 1:22:56 | 632nd of 1,284274th of 529 aged U29 | 47:45 | 29:12 | 6:04 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:13faster than 22%Sled pull4:31faster than 23%Burpee broad jump3:55faster than 45%Row4:58faster than 21%Farmers carry1:21fastest 3%Sandbag lunges4:05faster than 42%Wall balls3:57fastest 42%Runs (8 km)47:45faster than 49%Roxzone6:04fastest 36%Run 15:31fastest 31%Run 25:25fastest 42%Run 35:58faster than 44%Run 46:13faster than 34%Run 56:17faster than 41%Run 66:13faster than 36%Run 76:02faster than 44%Run 86:10fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Romy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 3:43 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:50 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:21 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 3:57 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:46 | Madrid 2025 · best of 2 | 45:36 |
| Roxzone | 6:04 | Rotterdam 2025 · best of 2 | 7:11 |
How to read
Each station's best across Romy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Teun Goossens2 races
- Jesse Van De Laar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Mixed finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
