NED Romy Nooren
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
617th of 2,052 Doubles Women (faster than 69%). Against the 63 who finished around 1:21:05: most time gained on the eight runs (0:48), most lost on wall balls (0:47). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:00 | faster than 57% |
| SkiErg: | 4:53 | 4:57 | faster than 59% |
| Run 2: | 5:21 | 5:38 | faster than 65% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 5:20 | 5:57 | faster than 79% |
| Sled pull: | 3:27 | 3:46 | faster than 72% |
| Run 4: | 5:30 | 6:01 | faster than 75% |
| Burpee broad jump: | 4:10 | 4:24 | faster than 59% |
| Run 5: | 5:27 | 6:06 | faster than 79% |
| Row: | 5:05 | 5:12 | faster than 62% |
| Run 6: | 5:31 | 6:04 | faster than 76% |
| Farmers carry: | 1:34 | 1:51 | faster than 89% |
| Run 7: | 5:22 | 6:07 | faster than 82% |
| Sandbag lunges: | 3:37 | 3:40 | faster than 53% |
| Run 8: | 6:10 | 6:56 | faster than 77% |
| Wall balls: | 5:05 | 4:20 | faster than 19% |
| Roxzone: | 7:10 | 7:26 | faster than 56% |
| Runs (8 km) | 44:28 | 49:03 | faster than 76% |
| Stations (8) | 29:32 | ||
| Finish | 1:21:05 | 1:26:19 | 617th of 2,052 · faster than 69% |
760th of 1,009 Open Women (faster than 24%). Against the 31 who finished around 1:45:06: most time gained on burpee broad jump (1:07), most lost on the eight runs (1:34). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:41 | faster than 14% |
| SkiErg: | 6:04 | 5:13 | faster than 3% |
| Run 2: | 6:09 | 5:23 | faster than 20% |
| Sled push: | 3:14 | 2:50 | faster than 24% |
| Run 3: | 6:22 | 5:41 | faster than 23% |
| Sled pull: | 7:09 | 5:53 | faster than 19% |
| Run 4: | 6:38 | 5:43 | faster than 17% |
| Burpee broad jump: | 7:06 | 6:30 | faster than 38% |
| Run 5: | 6:42 | 5:51 | faster than 22% |
| Row: | 6:06 | 5:22 | faster than 7% |
| Run 6: | 6:25 | 5:42 | faster than 24% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 6:10 | 5:40 | faster than 30% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 61% |
| Run 8: | 6:31 | 5:56 | faster than 31% |
| Wall balls: | 7:02 | 6:39 | faster than 42% |
| Roxzone: | 10:25 | 7:28 | faster than 10% |
| Runs (8 km) | 51:32 | 45:43 | faster than 22% |
| Stations (8) | 43:34 | ||
| Finish | 1:45:25 | 1:33:35 | 760th of 1,009 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joan Smit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Romy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Romy: faster than |
|---|---|
| Ski | 4% |
| Push | 25% |
| Pull | 19% |
| BBJ | 39% |
| Row | 8% |
| Carry | 43% |
| Lunges | 62% |
| Wall balls | 42% |
| Roxzone | 11% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romy: 51:38 running, 43:34 at the stations and 10:25 in the roxzone; the longest station was the sled pull (7:09).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Romy | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 5:41 |
| SkiErg | 6:04 | 5:13 |
| Run 2 | 6:09 | 5:23 |
| Sled push | 3:14 | 2:50 |
| Run 3 | 6:22 | 5:41 |
| Sled pull | 7:09 | 5:53 |
| Run 4 | 6:38 | 5:43 |
| Burpee broad jump | 7:06 | 6:30 |
| Run 5 | 6:42 | 5:51 |
| Row | 6:06 | 5:22 |
| Run 6 | 6:25 | 5:42 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 6:10 | 5:40 |
| Sandbag lunges | 4:39 | 4:58 |
| Run 8 | 6:31 | 5:56 |
| Wall balls | 7:02 | 6:39 |
| Roxzone | 10:25 | 7:28 |
| Finish | 1:45:25 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
