Athlete · Open Women · 16-24 ·

NED

Romy Kessels

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:55 (Rotterdam 2026) · Doubles Mixed 1:22:49 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:55 best Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1120th of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

1:22:49 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Lucas Heijnen

Sandbag lunges strongest segment · Rotterdam 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:55Rotterdam 2026 · 2 races Doubles Mixed1:22:49Heerenveen 2026 · 1 race · with Lucas Heijnen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:00 best 1:40:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Romy Kessels, Lucas Heijnenwhat the whole field did →	Doubles Mixed · team 16-24	1:22:49	742nd of 1,297	44:08	30:26	8:19	splits SkiErg4:24Sled push2:03Sled pull3:37Burpee broad jump4:01Row4:51Farmers carry2:02Sandbag lunges3:51Wall balls5:37Run 14:48Run 25:14Run 35:33Run 45:41Run 55:36Run 65:27Run 75:42Run 86:11Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Women · 16-24	1:40:55	1120th of 1,879	47:13	43:53	9:55	splits SkiErg5:17Sled push3:39Sled pull6:01Burpee broad jump6:53Row5:25Farmers carry2:57Sandbag lunges4:39Wall balls9:02Run 15:22Run 25:58Run 35:38Run 45:42Run 55:36Run 65:39Run 75:52Run 87:28Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 16-24	1:59:23	595th of 638	49:34*	44:39*	16:36	splits SkiErg5:43Sled push3:50Sled pull6:15Burpee broad jump7:59Row6:07Farmers carry2:37Sandbag lunges2:36Wall balls9:32Run 18:46Run 26:12Run 36:38Run 46:57Run 5—Run 66:38Run 77:02Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 8%

Sled pull faster than 27%

Burpee broad jump faster than 54%

Row faster than 58%

Farmers carry faster than 17%

Sandbag lunges faster than 68%

Wall balls faster than 22%

Roxzone faster than 21%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:58 slower

Sled pull 0:46 slower

Burpee broad jump 0:11 faster

Row 0:04 faster

Farmers carry 0:37 slower

Sandbag lunges 0:32 faster

Wall balls 2:08 slower

Roxzone 1:54 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romy against the typical Open Women finisher

Romy1:40:55

5:225:175:583:395:386:015:426:535:365:255:392:575:524:397:289:029:55

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown