Athlete · Open Women · 16-24 ·

AUS

Romy Freund

2 HYROX results over 1 season. Best Open Women time 1:26:39 at Sydney 2024.

These results may belong to more than one athlete called Romy Freund: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:39 best Open Women time · Sydney 2024 2 Open Women races

top 41% best Open Women place · Sydney 2024 146th of 363 Open Women finishers there

1:29:47 latest race · Melbourne 2024 3:08 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Sydney 2024 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:39

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:29:47	top 44% 667/1,536	49:09	33:58	6:45	splits SkiErg5:17Sled push2:11Sled pull6:40Burpee broad jump5:31Row5:12Farmers carry1:51Sandbag lunges3:39Wall balls3:37Run 15:58Run 25:41Run 36:22Run 46:24Run 56:15Run 66:06Run 76:02Run 86:25Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 30-34	1:26:39	top 41% 146/363	48:16	33:32	4:54	splits SkiErg5:19Sled push2:30Sled pull4:59Burpee broad jump6:21Row5:08Farmers carry1:54Sandbag lunges3:55Wall balls3:26Run 14:29Run 25:48Run 36:06Run 46:03Run 56:10Run 66:08Run 76:11Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 39%

Sled pull faster than 82%

Burpee broad jump faster than 50%

Row faster than 67%

Farmers carry faster than 79%

Sandbag lunges faster than 86%

Wall balls faster than 82%

Roxzone faster than 77%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 slower

Sled pull 1:17 faster

Burpee broad jump level

Row 0:10 faster

Farmers carry 0:15 faster

Sandbag lunges 1:00 faster

Wall balls 0:47 faster

Roxzone 0:55 faster

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romy against the typical Open Women finisher

Romy1:26:39

4:295:195:482:306:064:596:036:216:105:086:081:546:113:557:233:264:54

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown