Athlete · Doubles Mixed · team 30-34 · NED NED

Romy de Winter

www.roxtimes.com/athletes/romy-de-winter-t-16859f

3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:16:03 at Amsterdam 2024.

Best Doubles Mixed time1:16:03Amsterdam 2024
Best Doubles Mixed place335thof 1,284 · Rotterdam 2025
Latest race1:22:18Rotterdam 2026 · Doubles Mixed with Wouter van Haften6:15 slower than Romy's best Doubles Mixed time (1:16:03)
Strongest part of the raceRowfaster than 98% of Doubles Mixed at Amsterdam 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster
1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:03 best 1:16:03 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Mixed

The fastest Romy has done each station

SegmentBestRaceTypical
SkiErg3:56Rotterdam 2025 · best of 34:20
Sled push1:45Amsterdam 2024 · best of 32:11
Sled pull2:31Rotterdam 2026 · best of 33:59
Burpee broad jump3:58Amsterdam 2024 · best of 33:35
Row4:03Amsterdam 2024 · best of 34:47
Farmers carry1:25Amsterdam 2024 · best of 31:50
Sandbag lunges3:05Amsterdam 2024 · best of 34:03
Wall balls3:20Rotterdam 2025 · best of 34:34
Runs (8 km)44:47Rotterdam 2025 · best of 345:36
Roxzone5:22Amsterdam 2024 · best of 37:11

Each station's best across Romy's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Romyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 49%
Sled pull faster than 93%
Burpee broad jump faster than 30%
Row faster than 98%
Farmers carry faster than 84%
Sandbag lunges faster than 82%
Wall balls faster than 93%
Roxzone faster than 72%
Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:01 slower
Sled pull 0:44 faster
Burpee broad jump 0:31 slower
Row 0:36 faster
Farmers carry 0:15 faster
Sandbag lunges 0:38 faster
Wall balls 0:36 faster
Roxzone 0:42 faster
Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romy against the typical Doubles Mixed finisher

Romy1:16:03
3:574:015:331:455:542:436:233:586:014:035:591:256:103:056:233:295:22
Typical Doubles Mixed1:21:16
4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:31 against the typical Doubles Mixed finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:16:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report