Athlete · Open Women · 40-44 ·

NED

Rommy van Dijk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:50 (Amsterdam 2026) · Doubles Mixed 1:42:38 (Utrecht 2025).

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1:44:50 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1321st of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:44:50 latest race · Amsterdam 2026 first Open Women race Open Women

SkiErg strongest segment · Amsterdam 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:50Amsterdam 2026 · 1 race Doubles Mixed1:42:38Utrecht 2025 · 1 race · with Christiaan Topelen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:44:50	1321st of 1,697	51:43	45:07	8:06	splits SkiErg4:56Sled push2:50Sled pull5:12Burpee broad jump8:05Row5:19Farmers carry2:08Sandbag lunges7:03Wall balls9:34Run 14:50Run 26:09Run 36:19Run 46:35Run 56:38Run 66:41Run 76:38Run 87:56Full report for this race →
Utrecht 2025 28 Nov 2025team: Christiaan Topelen, Rommy Van Dijkwhat the whole field did →	Doubles Mixed · team 30-34	1:42:38	969th of 1,083	1:00:21	34:53	7:29	splits SkiErg4:21Sled push2:04Sled pull3:55Burpee broad jump4:39Row5:08Farmers carry2:00Sandbag lunges5:49Wall balls6:57Run 16:28Run 26:48Run 37:23Run 47:57Run 59:00Run 67:39Run 78:00Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rommyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 49%

Sled pull faster than 57%

Burpee broad jump faster than 21%

Row faster than 49%

Farmers carry faster than 46%

Sandbag lunges faster than 11%

Wall balls faster than 13%

Roxzone faster than 35%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:01 slower

Sled pull 0:10 faster

Burpee broad jump 1:40 slower

Row 0:01 slower

Farmers carry 0:02 slower

Sandbag lunges 2:04 slower

Wall balls 2:55 slower

Roxzone 0:45 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rommy against the typical Open Women finisher

Rommy1:44:50

4:504:566:092:506:195:126:358:056:385:196:412:086:387:037:569:348:06

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:55 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown