Athlete · Doubles Women · team 30-39 ·

GER

Romina Konietzka

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:05 at Hamburg 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:19:05Hamburg 2024

Doubles Women place183rdof 609 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Christina Wallendszus, Romina Konietzkawhole field →	Doubles Women · team 30-39	1:19:05	183rd of 60981st of 254 aged 30-39	45:41	25:11	8:19	View results	See splits Hide splits SkiErg4:25fastest 24%Sled push1:08fastest 2%Sled pull3:21fastest 25%Burpee broad jump3:28fastest 21%Row4:40fastest 15%Farmers carry1:23fastest 4%Sandbag lunges3:00fastest 14%Wall balls3:46fastest 16%Runs (8 km)45:41fastest 39%Roxzone8:19faster than 47%Run 15:51faster than 47%Run 25:34fastest 45%Run 35:44fastest 44%Run 45:37fastest 35%Run 55:36fastest 32%Run 65:40fastest 36%Run 75:35fastest 35%Run 86:07fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christina Wallendszus1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rominaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 99%

Sled pull faster than 76%

Burpee broad jump faster than 80%

Row faster than 86%

Farmers carry faster than 97%

Sandbag lunges faster than 86%

Wall balls faster than 85%

Roxzone faster than 47%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:20 faster

Sled pull 0:24 faster

Burpee broad jump 0:36 faster

Row 0:18 faster

Farmers carry 0:23 faster

Sandbag lunges 0:36 faster

Wall balls 0:28 faster

Roxzone 0:10 slower

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romina against the typical Doubles Women finisher

Romina1:19:05

5:514:255:341:085:443:215:373:285:364:405:401:235:353:006:073:468:19

Typical Doubles Women1:23:56

5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up