GER Romi Haack
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:49:17 at Hamburg 2025.
1 result at 1 race
170th of 177 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 5:50 | faster than 10% |
| SkiErg: | 4:40 | 4:22 | faster than 17% |
| Run 2: | 6:00 | 5:00 | faster than 17% |
| Sled push: | 4:07 | 2:35 | faster than 2% |
| Run 3: | 6:57 | 5:13 | faster than 6% |
| Sled pull: | 6:15 | 4:34 | faster than 5% |
| Run 4: | 6:21 | 5:15 | faster than 14% |
| Burpee broad jump: | 5:59 | 3:35 | faster than 2% |
| Run 5: | 6:29 | 5:18 | faster than 15% |
| Row: | 5:09 | 4:52 | faster than 22% |
| Run 6: | 6:15 | 5:17 | faster than 18% |
| Farmers carry: | 2:13 | 1:53 | faster than 13% |
| Run 7: | 6:27 | 5:21 | faster than 14% |
| Sandbag lunges: | 8:51 | 4:12 | faster than 1% |
| Run 8: | 7:55 | 5:43 | faster than 6% |
| Wall balls: | 8:45 | 4:13 | faster than 1% |
| Roxzone: | 9:54 | 7:17 | faster than 7% |
| Runs (8 km) | 53:28 | 43:16 | faster than 12% |
| Stations (8) | 45:59 | ||
| Finish | 1:49:17 | 1:20:32 | 170th of 177 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Celina Schmolle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 177 Pro Doubles Women
Shape of the race
This chart shows where Romi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 22% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Romi: faster than |
|---|---|
| Ski | 17% |
| Push | 2% |
| Pull | 5% |
| BBJ | 2% |
| Row | 22% |
| Carry | 14% |
| Lunges | 2% |
| Wall balls | 2% |
| Roxzone | 8% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romi beat on each part of the race, at this race.Best: Row (faster than 22%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romi's time on each part against the typical Pro Doubles Women finisher at this race.Best: Row (0:17 slower); weakest: Runs (8 km) (10:12 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romi against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romi: 53:31 running, 45:59 at the stations and 9:54 in the roxzone; the longest station was the sandbag lunges (8:51).Below, Typical Pro Doubles Women: 42:57 running, 30:16 at the stations and 7:17 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Romi | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 7:07 | 5:50 |
| SkiErg | 4:40 | 4:22 |
| Run 2 | 6:00 | 5:00 |
| Sled push | 4:07 | 2:35 |
| Run 3 | 6:57 | 5:13 |
| Sled pull | 6:15 | 4:34 |
| Run 4 | 6:21 | 5:15 |
| Burpee broad jump | 5:59 | 3:35 |
| Run 5 | 6:29 | 5:18 |
| Row | 5:09 | 4:52 |
| Run 6 | 6:15 | 5:17 |
| Farmers carry | 2:13 | 1:53 |
| Run 7 | 6:27 | 5:21 |
| Sandbag lunges | 8:51 | 4:12 |
| Run 8 | 7:55 | 5:43 |
| Wall balls | 8:45 | 4:13 |
| Roxzone | 9:54 | 7:17 |
| Finish | 1:49:17 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:39 against the typical Pro Doubles Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
