Athlete · Open Men · 35-39 ·

USA

Romeo Dela Cruz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:20:32 (New York 2026) · Doubles Mixed 1:34:30 (Washington DC 2026).

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2:20:32 Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

4415th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:34:30 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Diana Dela Cruz

Wall balls strongest segment · New York 2026 faster than 15% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:20:32New York 2026 · 1 race Doubles Mixed1:34:30Washington DC 2026 · 1 race · with Diana Dela Cruz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Romeo Dela Cruz, Diana Dela Cruzwhat the whole field did →	Doubles Mixed · team 35-39	1:34:30	1690th of 2,814	49:34	35:14	9:47	splits SkiErg4:53Sled push2:06Sled pull4:58Burpee broad jump4:35Row5:10Farmers carry2:00Sandbag lunges5:57Wall balls5:35Run 15:37Run 26:30Run 36:33Run 46:17Run 56:22Run 66:12Run 76:07Run 85:59Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 35-39	2:20:32	4415th of 4,637	1:00:51	1:00:51	18:54	splits SkiErg5:27Sled push5:54Sled pull9:52Burpee broad jump9:00Row6:33Farmers carry3:52Sandbag lunges8:39Wall balls11:34Run 18:44Run 26:23Run 36:29Run 46:47Run 56:57Run 66:52Run 78:44Run 89:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romeoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 10%

Row faster than 3%

Farmers carry faster than 6%

Sandbag lunges faster than 11%

Wall balls faster than 15%

Roxzone faster than 1%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 2:46 slower

Sled pull 4:56 slower

Burpee broad jump 3:14 slower

Row 1:34 slower

Farmers carry 1:29 slower

Sandbag lunges 2:57 slower

Wall balls 3:54 slower

Roxzone 11:54 slower

Runs (8 km) 15:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romeo against the typical Open Men finisher

Romeo2:20:32

8:445:276:235:546:299:526:479:006:576:336:523:528:448:399:5811:3418:54

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:54 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:20:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown