GER Romeo Asare
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:20 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Robert Kämpf, Romeo Asarewhat the whole field did → | Pro Doubles Men · team U29 | 1:02:20 | top 21% 40/19117th of 66 aged U29 | 33:43 | 24:43 | 3:54† | View results | See splits Hide splitsSkiErg3:47faster than 45%Sled push1:48fastest 20%Sled pull4:13faster than 25%Burpee broad jump2:21fastest 22%Row4:10fastest 42%Farmers carry1:27fastest 18%Sandbag lunges2:54fastest 14%Wall balls4:03fastest 32%Runs (8 km)33:43fastest 20%Roxzone3:54Run 13:59fastest 16%Run 23:47fastest 15%Run 34:16fastest 29%Run 44:08fastest 23%Run 54:18fastest 28%Run 64:10fastest 21%Run 74:18fastest 27%Run 84:47fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robert Kämpf1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romeo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Pro Doubles Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:02:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
