NED Romée Janson
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:39 at Amsterdam 2024.
1 result at 1 race
53rd of 98 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:58 | faster than 18% |
| SkiErg: | 4:14 | 4:20 | faster than 64% |
| Run 2: | 5:43 | 5:36 | faster than 41% |
| Sled push: | 2:13 | 1:57 | faster than 15% |
| Run 3: | 6:10 | 5:53 | faster than 35% |
| Sled pull: | 3:08 | 3:57 | faster than 93% |
| Run 4: | 5:58 | 5:54 | faster than 46% |
| Burpee broad jump: | 3:34 | 3:25 | faster than 40% |
| Run 5: | 6:01 | 5:57 | faster than 47% |
| Row: | 4:34 | 4:44 | faster than 72% |
| Run 6: | 6:14 | 6:02 | faster than 40% |
| Farmers carry: | 1:58 | 1:45 | faster than 17% |
| Run 7: | 6:20 | 6:04 | faster than 39% |
| Sandbag lunges: | 1:12 ‡ | 3:47 | |
| Run 8: | 6:46 | 6:26 | faster than 35% |
| Wall balls: | 3:51 | 3:58 | faster than 62% |
| Roxzone: | 8:34 | 5:45 | faster than 4% |
| Runs (8 km) | 47:26 | 46:07 | faster than 39% |
| Stations (8) | 24:44 | ||
| Finish | 1:20:39 | 1:19:03 | 53rd of 98 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebekka Van Der Laan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 98 Pro Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Romée sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Romée: faster than |
|---|---|
| Ski | 65% |
| Push | 15% |
| Pull | 94% |
| BBJ | 40% |
| Row | 72% |
| Carry | 18% |
| Lunges | no split |
| Wall balls | 63% |
| Roxzone | 4% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romée beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romée's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled pull (0:49 faster); weakest: Roxzone (2:49 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romée against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romée: 47:29 running, 23:32 at the stations and 8:34 in the roxzone; the longest station was the row (4:34).Below, Typical Pro Doubles Women: 45:49 running, 27:53 at the stations and 5:45 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Romée | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:17 | 3:58 |
| SkiErg | 4:14 | 4:20 |
| Run 2 | 5:43 | 5:36 |
| Sled push | 2:13 | 1:57 |
| Run 3 | 6:10 | 5:53 |
| Sled pull | 3:08 | 3:57 |
| Run 4 | 5:58 | 5:54 |
| Burpee broad jump | 3:34 | 3:25 |
| Run 5 | 6:01 | 5:57 |
| Row | 4:34 | 4:44 |
| Run 6 | 6:14 | 6:02 |
| Farmers carry | 1:58 | 1:45 |
| Run 7 | 6:20 | 6:04 |
| Sandbag lunges | — | 3:47 |
| Run 8 | 6:46 | 6:26 |
| Wall balls | 3:51 | 3:58 |
| Roxzone | 8:34 | 5:45 |
| Finish | 1:20:39 | 1:19:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Pro Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
