NAM Romario Sardinha
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:00 (Cape Town Aug 2026) · Doubles Mixed 1:58:41 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Romario Sardinha, Melissa Liuwhat the whole field did → | Doubles Mixed · team 35-39 | 1:58:41 | 904th of 987 | 1:15:49 | 33:38 | 9:19 | splitsSkiErg4:37Sled push1:50Sled pull4:02Burpee broad jump4:43Row4:56Farmers carry1:36Sandbag lunges4:20Wall balls7:34Run 16:14Run 29:07Run 39:38Run 410:03Run 59:56Run 610:13Run 710:35Run 810:06Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:34:00 | top 50% 323/652 | 45:42 | 40:53 | 7:29 | splitsSkiErg4:20Sled push1:56Sled pull4:26Burpee broad jump7:25Row5:08Farmers carry2:11Sandbag lunges7:17Wall balls8:10Run 13:47Run 25:26Run 35:45Run 45:46Run 56:22Run 66:11Run 76:12Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romario against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:20 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
