GER Romana Karl
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
104th of 223 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:51 | faster than 59% |
| SkiErg: | 4:20 | 4:23 | faster than 60% |
| Run 2: | 5:16 | 5:16 | faster than 51% |
| Sled push: | 2:36 | 2:35 | faster than 49% |
| Run 3: | 5:35 | 5:36 | faster than 50% |
| Sled pull: | 4:11 | 4:02 | faster than 39% |
| Run 4: | 5:40 | 5:37 | faster than 46% |
| Burpee broad jump: | 4:08 | 3:32 | faster than 22% |
| Run 5: | 5:49 | 5:44 | faster than 45% |
| Row: | 4:48 | 4:45 | faster than 41% |
| Run 6: | 5:46 | 5:40 | faster than 43% |
| Farmers carry: | 1:40 | 1:57 | faster than 89% |
| Run 7: | 5:42 | 5:44 | faster than 51% |
| Sandbag lunges: | 4:37 | 4:07 | faster than 23% |
| Run 8: | 4:47 | 4:49 | faster than 51% |
| Wall balls: | 3:44 | 4:01 | faster than 76% |
| Roxzone: | 5:23 | 6:02 | faster than 73% |
| Runs (8 km) | 43:12 | 43:42 | faster than 51% |
| Stations (8) | 30:04 | ||
| Finish | 1:18:33 | 1:19:02 | 104th of 223 · faster than 53% |
29th of 33 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 33 Pro Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:16 | faster than 34% |
| SkiErg: | 4:53 | 4:54 | faster than 53% |
| Run 2: | 7:07 | 4:45 | faster than 9% |
| Sled push: | 3:36 | 4:37 | faster than 81% |
| Run 3: | 7:42 | 5:03 | faster than 9% |
| Sled pull: | 5:22 | 5:52 | faster than 56% |
| Run 4: | 7:34 | 5:11 | faster than 9% |
| Burpee broad jump: | 7:02 | 4:30 | faster than 15% |
| Run 5: | 8:10 | 5:12 | faster than 3% |
| Row: | 5:02 | 5:08 | faster than 59% |
| Run 6: | 7:54 | 4:57 | faster than 9% |
| Farmers carry: | 2:10 | 2:23 | faster than 71% |
| Run 7: | 7:46 | 4:58 | faster than 6% |
| Sandbag lunges: | 6:27 | 5:25 | faster than 12% |
| Run 8: | 8:11 | 5:27 | faster than 3% |
| Wall balls: | 7:55 | 6:13 | faster than 28% |
| Roxzone: | 6:00 | 5:43 | faster than 43% |
| Runs (8 km) | 59:47 | 40:30 | faster than 6% |
| Stations (8) | 42:27 | ||
| Finish | 1:48:11 | 1:27:26 | 29th of 33 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Helena Schulte-Huermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
İzmir 2026, against 33 Pro Women
Shape of the race
This chart shows where Romana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Romana: faster than |
|---|---|
| Ski | 53% |
| Push | 81% |
| Pull | 56% |
| BBJ | 16% |
| Row | 59% |
| Carry | 72% |
| Lunges | 13% |
| Wall balls | 28% |
| Roxzone | 44% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romana beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romana's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:01 faster); weakest: Runs (8 km) (19:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romana: 59:53 running, 42:27 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Pro Women: 40:49 running, 39:02 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Romana | Typical Pro Women |
|---|---|---|
| Run 1 | 5:28 | 5:16 |
| SkiErg | 4:53 | 4:54 |
| Run 2 | 7:07 | 4:45 |
| Sled push | 3:36 | 4:37 |
| Run 3 | 7:42 | 5:03 |
| Sled pull | 5:22 | 5:52 |
| Run 4 | 7:34 | 5:11 |
| Burpee broad jump | 7:02 | 4:30 |
| Run 5 | 8:10 | 5:12 |
| Row | 5:02 | 5:08 |
| Run 6 | 7:54 | 4:57 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 7:46 | 4:58 |
| Sandbag lunges | 6:27 | 5:25 |
| Run 8 | 8:11 | 5:27 |
| Wall balls | 7:55 | 6:13 |
| Roxzone | 6:00 | 5:43 |
| Finish | 1:48:11 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:32 against the typical Pro Women finisher at İzmir 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
