GER Roman Schad
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roman Schad at each race, oldest on the left; lower is faster.The best was 1:16:06 at Hamburg (Oct 2025); Roman Schad was 3:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:23:42 |
| Hamburg | Oct 2025 | Open Men | 1:16:06 |
| Frankfurt | Dec 2025 | Open Men | 1:27:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:36 faster (1:23:42 to 1:16:06).
4 results at 4 races
728th of 1,265 Doubles Mixed (faster than 42%). Against the 39 who finished around 1:28:28: most time gained on the eight runs (1:05), most lost on wall balls (1:45). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:16 | faster than 42% |
| SkiErg: | 4:05 | 4:14 | faster than 71% |
| Run 2: | 6:17 | 6:00 | faster than 39% |
| Sled push: | 2:57 | 2:16 | faster than 9% |
| Run 3: | 6:20 | 6:19 | faster than 49% |
| Sled pull: | 4:12 | 4:00 | faster than 42% |
| Run 4: | 6:25 | 6:22 | faster than 48% |
| Burpee broad jump: | 4:20 | 3:52 | faster than 32% |
| Run 5: | 6:41 | 6:36 | faster than 47% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 6:52 | 6:28 | faster than 37% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 6:58 | 6:31 | faster than 34% |
| Sandbag lunges: | 3:52 | 4:11 | faster than 63% |
| Run 8: | 5:30 | 5:22 | faster than 44% |
| Wall balls: | 6:29 | 4:42 | faster than 15% |
| Roxzone: | 6:00 | 5:51 | faster than 47% |
| Runs (8 km) | 49:26 | 48:18 | faster than 44% |
| Stations (8) | 32:14 | ||
| Finish | 1:27:36 | 1:24:31 | 728th of 1,265 · faster than 42% |
995th of 1,883 Open Men (faster than 47%). Against the 60 who finished around 1:27:58: most time gained on the roxzone (1:15), most lost on wall balls (1:56). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:07 | faster than 74% |
| SkiErg: | 4:07 | 4:29 | faster than 92% |
| Run 2: | 4:19 | 4:51 | faster than 79% |
| Sled push: | 3:48 | 3:37 | faster than 41% |
| Run 3: | 4:46 | 5:14 | faster than 74% |
| Sled pull: | 5:47 | 4:56 | faster than 24% |
| Run 4: | 9:34 | 5:13 | faster than 0% |
| Burpee broad jump: | 4:55 | 5:22 | faster than 62% |
| Run 5: | 4:53 | 5:28 | faster than 76% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 4:41 | 5:16 | faster than 78% |
| Farmers carry: | 1:34 | 2:02 | faster than 91% |
| Run 7: | 4:43 | 5:14 | faster than 75% |
| Sandbag lunges: | 4:50 | 5:00 | faster than 55% |
| Run 8: | 6:15 | 5:57 | faster than 40% |
| Wall balls: | 9:02 | 6:50 | faster than 22% |
| Roxzone: | 5:56 | 7:02 | faster than 79% |
| Runs (8 km) | 42:50 | 41:35 | faster than 42% |
| Stations (8) | 38:38 | ||
| Finish | 1:27:18 | 1:26:21 | 995th of 1,883 · faster than 47% |
389th of 1,895 Open Men (faster than 79%). Against the 56 who finished around 1:15:48: most time gained on farmers carry (0:23), most lost on sled pull (0:44). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 63% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 4:17 | 4:40 | faster than 69% |
| Sled push: | 2:40 | 3:03 | faster than 75% |
| Run 3: | 4:25 | 5:00 | faster than 77% |
| Sled pull: | 4:53 | 4:51 | faster than 49% |
| Run 4: | 4:29 | 4:59 | faster than 74% |
| Burpee broad jump: | 4:32 | 5:43 | faster than 79% |
| Run 5: | 4:31 | 5:13 | faster than 81% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 4:23 | 5:03 | faster than 81% |
| Farmers carry: | 1:21 | 2:03 | faster than 99% |
| Run 7: | 4:38 | 5:03 | faster than 70% |
| Sandbag lunges: | 4:20 | 5:24 | faster than 81% |
| Run 8: | 5:19 | 5:47 | faster than 65% |
| Wall balls: | 6:16 | 7:20 | faster than 69% |
| Roxzone: | 6:33 | 7:50 | faster than 79% |
| Runs (8 km) | 37:06 | 41:30 | faster than 74% |
| Stations (8) | 32:32 | ||
| Finish | 1:16:06 | 1:28:05 | 389th of 1,895 · faster than 79% |
458th of 1,207 Open Men (faster than 62%). Against the 38 who finished around 1:24:40: most time gained on the eight runs (0:45), most lost on wall balls (3:19). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 39% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 5:22 | 5:18 | faster than 46% |
| Sled push: | 2:28 | 2:46 | faster than 74% |
| Run 3: | 5:26 | 5:40 | faster than 60% |
| Sled pull: | 5:12 | 5:02 | faster than 44% |
| Run 4: | 5:11 | 5:43 | faster than 70% |
| Burpee broad jump: | 4:55 | 5:41 | faster than 69% |
| Run 5: | 5:16 | 5:53 | faster than 73% |
| Row: | 4:38 | 4:46 | faster than 67% |
| Run 6: | 5:06 | 5:44 | faster than 76% |
| Farmers carry: | 1:19 | 2:00 | faster than 98% |
| Run 7: | 5:17 | 5:46 | faster than 69% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 69% |
| Run 8: | 6:02 | 6:33 | faster than 66% |
| Wall balls: | 9:38 | 6:18 | faster than 9% |
| Roxzone: | 5:29 | 6:22 | faster than 73% |
| Runs (8 km) | 41:24 | 44:27 | faster than 66% |
| Stations (8) | 36:53 | ||
| Finish | 1:23:42 | 1:28:17 | 458th of 1,207 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:53 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:32 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:26 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:19 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 6:16 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:06 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 5:29 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Roman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melanie Schad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | Roman: faster than |
|---|---|
| Ski | 93% |
| Push | 75% |
| Pull | 49% |
| BBJ | 80% |
| Row | 90% |
| Carry | 99% |
| Lunges | 82% |
| Wall balls | 69% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roman beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Sled pull (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 37:10 running, 32:32 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Roman | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:26 |
| SkiErg | 4:04 | 4:25 |
| Run 2 | 4:17 | 4:40 |
| Sled push | 2:40 | 3:03 |
| Run 3 | 4:25 | 5:00 |
| Sled pull | 4:53 | 4:51 |
| Run 4 | 4:29 | 4:59 |
| Burpee broad jump | 4:32 | 5:43 |
| Run 5 | 4:31 | 5:13 |
| Row | 4:26 | 4:49 |
| Run 6 | 4:23 | 5:03 |
| Farmers carry | 1:21 | 2:03 |
| Run 7 | 4:38 | 5:03 |
| Sandbag lunges | 4:20 | 5:24 |
| Run 8 | 5:19 | 5:47 |
| Wall balls | 6:16 | 7:20 |
| Roxzone | 6:33 | 7:50 |
| Finish | 1:16:06 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:06.
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