Athlete · Open Men · 25-29 ·

GER

Roman Künzel

1 HYROX result over 1 season. Best Open Men time 1:30:05 at Stockholm 2024.

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1:30:05 Open Men time · Stockholm 2024 1 Open Men race

716th of 1,098 Open Men place · Stockholm 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Stockholm 2024 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 25-29	1:30:05	716th of 1,098	43:23	38:16	8:32	splits SkiErg4:43Sled push3:06Sled pull4:18Burpee broad jump6:38Row4:53Farmers carry2:34Sandbag lunges4:54Wall balls7:10Run 14:44Run 25:10Run 35:18Run 45:12Run 56:06Run 65:26Run 75:00Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 19%

Sled pull faster than 62%

Burpee broad jump faster than 32%

Row faster than 34%

Farmers carry faster than 17%

Sandbag lunges faster than 56%

Wall balls faster than 36%

Roxzone faster than 32%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:36 slower

Sled pull 0:18 faster

Burpee broad jump 0:55 slower

Row 0:11 slower

Farmers carry 0:34 slower

Sandbag lunges 0:13 faster

Wall balls 0:52 slower

Roxzone 1:07 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Open Men finisher

Roman1:30:05

4:444:435:103:065:184:185:126:386:064:535:262:345:004:546:307:108:32

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown