GER Roman Hoyzer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roman Hoyzer at each race, oldest on the left; lower is faster.The best was 1:15:30 at Berlin (May 2025); Roman Hoyzer was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:15:30 |
| Berlin | May 2026 | Doubles Men | 1:16:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
855th of 944 Pro Men (faster than 9%). Against the 30 who finished around 1:41:50: most time gained on burpee broad jump (2:35), most lost on the roxzone (6:26). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:06 | faster than 1% |
| SkiErg: | 4:23 | 4:17 | faster than 34% |
| Run 2: | 4:33 | 3:22 | faster than 2% |
| Sled push: | 3:58 | 4:08 | faster than 57% |
| Run 3: | 4:38 | 3:37 | faster than 6% |
| Sled pull: | 5:58 | 4:58 | faster than 26% |
| Run 4: | 5:00 | 3:38 | faster than 3% |
| Burpee broad jump: | 3:34 | 4:28 | faster than 77% |
| Run 5: | 5:06 | 3:42 | faster than 3% |
| Row: | 4:53 | 4:31 | faster than 17% |
| Run 6: | 5:10 | 3:37 | faster than 2% |
| Farmers carry: | 2:59 | 2:18 | faster than 18% |
| Run 7: | 5:09 | 3:44 | faster than 2% |
| Sandbag lunges: | 6:06 | 5:00 | faster than 23% |
| Run 8: | 7:09 | 5:23 | faster than 10% |
| Wall balls: | 7:38 | 6:40 | faster than 35% |
| Roxzone: | 22:24 | 12:15 | faster than 0% |
| Runs (8 km) | 40:59 | 30:33 | faster than 4% |
| Stations (8) | 39:29 | ||
| Finish | 1:42:48 | 1:19:30 | 855th of 944 · faster than 9% |
1,402nd of 2,471 Doubles Men (faster than 43%). Against the 61 who finished around 1:15:57: most time gained on the roxzone (0:27), most lost on the eight runs (0:58). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:38 | faster than 46% |
| SkiErg: | 4:01 | 4:03 | faster than 56% |
| Run 2: | 4:01 | 3:55 | faster than 42% |
| Sled push: | 2:08 | 1:55 | faster than 23% |
| Run 3: | 4:02 | 4:09 | faster than 57% |
| Sled pull: | 2:50 | 2:56 | faster than 58% |
| Run 4: | 4:12 | 4:10 | faster than 48% |
| Burpee broad jump: | 3:13 | 3:17 | faster than 53% |
| Run 5: | 4:30 | 4:18 | faster than 37% |
| Row: | 4:39 | 4:27 | faster than 28% |
| Run 6: | 4:58 | 4:14 | faster than 15% |
| Farmers carry: | 1:56 | 1:43 | faster than 22% |
| Run 7: | 4:37 | 4:15 | faster than 30% |
| Sandbag lunges: | 3:55 | 3:39 | faster than 37% |
| Run 8: | 6:14 | 5:51 | faster than 36% |
| Wall balls: | 4:20 | 4:27 | faster than 58% |
| Roxzone: | 13:17 | 13:18 | faster than 50% |
| Runs (8 km) | 36:11 | 34:36 | faster than 37% |
| Stations (8) | 27:02 | ||
| Finish | 1:16:25 | 1:14:44 | 1402nd of 2,471 · faster than 43% |
1,322nd of 1,821 Doubles Men (faster than 27%). Against the 57 who finished around 1:16:16: most time gained on sled pull (0:17), most lost on the eight runs (0:43). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:43 | faster than 26% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 4:55 | 4:16 | faster than 14% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 5:02 | 4:30 | faster than 20% |
| Sled pull: | 2:48 | 2:56 | faster than 60% |
| Run 4: | 5:20 | 4:32 | faster than 12% |
| Burpee broad jump: | 3:19 | 3:05 | faster than 37% |
| Run 5: | 5:11 | 4:39 | faster than 23% |
| Row: | 4:22 | 4:19 | faster than 45% |
| Run 6: | 4:53 | 4:34 | faster than 31% |
| Farmers carry: | 1:37 | 1:33 | faster than 38% |
| Run 7: | 5:05 | 4:34 | faster than 22% |
| Sandbag lunges: | 3:36 | 3:23 | faster than 38% |
| Run 8: | 6:28 | 5:45 | faster than 24% |
| Wall balls: | 4:08 | 4:06 | faster than 47% |
| Roxzone: | 9:03 | 8:02 | faster than 22% |
| Runs (8 km) | 40:53 | 36:40 | faster than 21% |
| Stations (8) | 25:39 | ||
| Finish | 1:15:30 | 1:09:51 | 1322nd of 1,821 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Luis Müller-Atzerodt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Roman: faster than |
|---|---|
| Ski | 34% |
| Push | 57% |
| Pull | 26% |
| BBJ | 78% |
| Row | 17% |
| Carry | 19% |
| Lunges | 24% |
| Wall balls | 36% |
| Roxzone | 1% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roman beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roman's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Runs (8 km) (10:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 41:04 running, 39:29 at the stations and 22:24 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Roman | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 3:06 |
| SkiErg | 4:23 | 4:17 |
| Run 2 | 4:33 | 3:22 |
| Sled push | 3:58 | 4:08 |
| Run 3 | 4:38 | 3:37 |
| Sled pull | 5:58 | 4:58 |
| Run 4 | 5:00 | 3:38 |
| Burpee broad jump | 3:34 | 4:28 |
| Run 5 | 5:06 | 3:42 |
| Row | 4:53 | 4:31 |
| Run 6 | 5:10 | 3:37 |
| Farmers carry | 2:59 | 2:18 |
| Run 7 | 5:09 | 3:44 |
| Sandbag lunges | 6:06 | 5:00 |
| Run 8 | 7:09 | 5:23 |
| Wall balls | 7:38 | 6:40 |
| Roxzone | 22:24 | 12:15 |
| Finish | 1:42:48 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:09 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
