Athlete · Open Men · 45-49 ·

GER

Roman Gutte

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:51 (Cologne 2026) · Doubles Mixed 1:12:38 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:51 best Open Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 14% best Open Men place · Cologne 2026 199th of 1,452 Open Men finishers there

1:12:38 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Miriam Cieslar

Sled pull strongest segment · Cologne 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:51Cologne 2026 · 2 races Doubles Mixed1:12:38Cologne 2026 · 1 race · with Miriam Cieslar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Miriam Cieslar, Roman Guttewhat the whole field did →	Doubles Mixed · team 45-49	1:12:38	top 22% 310/1,438	42:24	24:45	5:32	splits SkiErg3:55Sled push2:06Sled pull3:02Burpee broad jump2:40Row4:06Farmers carry1:17Sandbag lunges3:40Wall balls3:59Run 13:58Run 25:15Run 35:39Run 45:32Run 55:38Run 65:48Run 75:30Run 85:07Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 45-49	1:12:51	top 14% 199/1,452	37:33	30:27	4:55	splits SkiErg4:12Sled push2:48Sled pull3:21Burpee broad jump3:52Row4:31Farmers carry1:35Sandbag lunges4:54Wall balls5:14Run 13:27Run 24:23Run 34:38Run 44:47Run 55:11Run 65:00Run 75:12Run 84:58Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:15:04	top 19% 347/1,883	38:40	30:51	5:37	splits SkiErg4:03Sled push3:12Sled pull3:56Burpee broad jump4:40Row4:21Farmers carry1:34Sandbag lunges4:18Wall balls4:47Run 13:23Run 25:55Run 34:17Run 46:19Run 54:47Run 64:29Run 74:24Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 78%

Sled pull faster than 93%

Burpee broad jump faster than 92%

Row faster than 88%

Farmers carry faster than 88%

Sandbag lunges faster than 59%

Wall balls faster than 86%

Roxzone faster than 88%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:26 faster

Sled pull 1:06 faster

Burpee broad jump 1:37 faster

Row 0:21 faster

Farmers carry 0:23 faster

Sandbag lunges 0:15 faster

Wall balls 2:07 faster

Roxzone 1:33 faster

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Open Men finisher

Roman1:12:51

3:274:124:232:484:383:214:473:525:114:315:001:355:124:544:585:144:55

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown