Athlete · Open Men · 30-34 ·

GER

Roman Bruckner

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:29 (Stockholm 2025) · Doubles Mixed 1:27:40 (Cologne 2026).

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1:24:29 Open Men time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Stockholm 2025 893rd of 1,805 Open Men finishers there

1:27:40 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Aleksandra Grobelna

Burpee broad jump strongest segment · Stockholm 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:29Stockholm 2025 · 1 race Doubles Mixed1:27:40Cologne 2026 · 2 races · with Aleksandra Grobelna

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Roman Bruckner, Aleksandra Grobelnawhat the whole field did →	Doubles Mixed · team 30-34	1:27:40	985th of 1,438	49:38	31:38	6:28	splits SkiErg4:43Sled push2:39Sled pull4:16Burpee broad jump3:41Row4:56Farmers carry1:47Sandbag lunges4:27Wall balls5:09Run 15:05Run 25:55Run 36:26Run 46:28Run 56:42Run 66:14Run 76:33Run 86:18Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:24:29	top 50% 893/1,805	37:53	39:14	7:25	splits SkiErg4:42Sled push2:55Sled pull4:40Burpee broad jump4:33Row4:51Farmers carry1:57Sandbag lunges5:25Wall balls10:11Run 14:36Run 24:30Run 34:46Run 44:40Run 54:52Run 64:41Run 74:48Run 85:04Full report for this race →
Stuttgart 2025 31 Oct 2025team: Roman Bruckner, Aleksandra Grobelnawhat the whole field did →	Doubles Mixed · team 25-29	1:32:21	720th of 858	48:54	32:17	11:16	splits SkiErg4:39Sled push2:52Sled pull4:28Burpee broad jump3:22Row4:53Farmers carry2:06Sandbag lunges4:07Wall balls5:50Run 15:54Run 25:38Run 36:15Run 45:53Run 56:20Run 66:03Run 76:16Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 36%

Sled pull faster than 50%

Burpee broad jump faster than 77%

Row faster than 37%

Farmers carry faster than 48%

Sandbag lunges faster than 45%

Wall balls faster than 19%

Roxzone faster than 55%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:15 slower

Sled pull 0:01 slower

Burpee broad jump 1:01 faster

Row 0:08 slower

Farmers carry 0:02 slower

Sandbag lunges 0:13 slower

Wall balls 2:57 slower

Roxzone 0:14 faster

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Open Men finisher

Roman1:24:29

4:364:424:302:554:464:404:404:334:524:514:411:574:485:255:0410:117:25

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:57 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown