FRA Romain Roy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,573rd of 3,441 Open Men (faster than 54%). Against the 107 who finished around 1:22:40: most time gained on the eight runs (1:21), most lost on wall balls (1:42). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:33 | faster than 79% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 4:16 | 4:33 | faster than 68% |
| Sled push: | 3:55 | 3:42 | faster than 40% |
| Run 3: | 5:33 | 5:01 | faster than 26% |
| Sled pull: | 5:42 | 5:21 | faster than 39% |
| Run 4: | 4:48 | 4:57 | faster than 57% |
| Burpee broad jump: | 5:23 | 5:24 | faster than 50% |
| Run 5: | 4:43 | 5:01 | faster than 64% |
| Row: | 4:43 | 4:47 | faster than 59% |
| Run 6: | 4:26 | 4:55 | faster than 76% |
| Farmers carry: | 2:17 | 2:10 | faster than 42% |
| Run 7: | 4:29 | 4:54 | faster than 73% |
| Sandbag lunges: | 5:12 | 5:06 | faster than 47% |
| Run 8: | 4:56 | 5:16 | faster than 65% |
| Wall balls: | 8:30 | 6:48 | faster than 25% |
| Roxzone: | 6:42 | 7:32 | faster than 72% |
| Runs (8 km) | 36:14 | 38:12 | faster than 63% |
| Stations (8) | 40:06 | ||
| Finish | 1:22:58 | 1:24:26 | 1573rd of 3,441 · faster than 54% |
321st of 898 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 6:29 | faster than 52% |
| SkiErg: | 3:42 | 3:57 | faster than 91% |
| Run 2: | 4:06 | 4:20 | faster than 65% |
| Sled push: | 1:24 | 1:28 | faster than 63% |
| Run 3: | 4:16 | 4:39 | faster than 71% |
| Sled pull: | 2:15 | 3:08 | faster than 96% |
| Run 4: | 4:28 | 4:41 | faster than 63% |
| Burpee broad jump: | 3:40 | 3:19 | faster than 30% |
| Run 5: | 4:32 | 4:45 | faster than 62% |
| Row: | 3:59 | 4:24 | faster than 95% |
| Run 6: | 4:33 | 4:42 | faster than 58% |
| Farmers carry: | 1:28 | 1:36 | faster than 71% |
| Run 7: | 4:18 | 4:40 | faster than 71% |
| Sandbag lunges: | 3:18 | 3:26 | faster than 58% |
| Run 8: | 4:50 | 4:59 | faster than 56% |
| Wall balls: | 3:55 | 3:59 | faster than 57% |
| Roxzone †: | 9:33 | ||
| Runs (8 km) | 37:30 | 39:25 | faster than 63% |
| Stations (8) | 23:41 | ||
| Finish | 1:10:44 | 1:14:14 | 321st of 898 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mathieu Duval1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 70% |
| Push | 40% |
| Pull | 39% |
| BBJ | 50% |
| Row | 59% |
| Carry | 42% |
| Lunges | 48% |
| Wall balls | 25% |
| Roxzone | 73% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Wall balls (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 36:19 running, 40:06 at the stations and 6:42 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:33 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 4:16 | 4:33 |
| Sled push | 3:55 | 3:42 |
| Run 3 | 5:33 | 5:01 |
| Sled pull | 5:42 | 5:21 |
| Run 4 | 4:48 | 4:57 |
| Burpee broad jump | 5:23 | 5:24 |
| Run 5 | 4:43 | 5:01 |
| Row | 4:43 | 4:47 |
| Run 6 | 4:26 | 4:55 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 4:29 | 4:54 |
| Sandbag lunges | 5:12 | 5:06 |
| Run 8 | 4:56 | 5:16 |
| Wall balls | 8:30 | 6:48 |
| Roxzone | 6:42 | 7:32 |
| Finish | 1:22:58 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
