Athlete · Open Men · 25-29 ·

FRA

Romain Penel

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:36:22 (Nice 2024) · Doubles Mixed 1:11:10 (Paris 2025) · Pro Doubles Men 1:06:28 (Barcelona 2026) · Doubles Men 1:04:58 (Rome 2025).

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1:36:22 Open Men time · Nice 2024 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

494th of 674 Open Men place · Nice 2024 among Open Men finishers there

1:06:28 latest race · Barcelona 2026 first Pro Doubles Men race Pro Doubles Men with Nicolas Noto la diega

Sled push strongest segment · Nice 2024 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:22Nice 2024 · 1 race Doubles Mixed1:11:10Paris 2025 · 2 races · with Juliette Jorion Pro Doubles Men1:06:28Barcelona 2026 · 1 race · with Nicolas Noto la diega Doubles Men1:04:58Rome 2025 · 1 race · with François Feys

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:10

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Nicolas Noto la diega, Romain Penelwhat the whole field did →	Pro Doubles Men · team 25-29	1:06:28	top 38% 163/434	35:51	25:56	4:45	splits SkiErg4:06Sled push2:27Sled pull4:07Burpee broad jump2:24Row4:14Farmers carry1:40Sandbag lunges3:00Wall balls3:58Run 14:15Run 24:16Run 34:31Run 44:33Run 54:30Run 64:34Run 74:38Run 84:37Full report for this race →
Paris 2025 22 Oct 2025team: Juliette Jorion, Romain Penelwhat the whole field did →	Doubles Mixed · team 30-34	1:11:10	top 9% 161/1,864	39:14	27:03	4:57	splits SkiErg4:09Sled push2:20Sled pull3:49Burpee broad jump3:03Row4:19Farmers carry1:53Sandbag lunges3:36Wall balls3:54Run 14:22Run 24:44Run 34:55Run 44:53Run 55:00Run 65:06Run 74:56Run 85:21Full report for this race →
Rome 2025 26 Sept 2025team: François Feys, Romain Penelwhat the whole field did →	Doubles Men · team 35-39	1:04:58	top 19% 203/1,096	34:49	24:56	5:17	splits SkiErg3:56Sled push1:56Sled pull3:14Burpee broad jump2:51Row4:17Farmers carry1:26Sandbag lunges3:19Wall balls3:57Run 15:11Run 23:52Run 34:09Run 44:08Run 54:13Run 64:11Run 74:17Run 84:52Full report for this race →
Warsaw 2025 12 Apr 2025team: Juliette Jorion, Romain Penelwhat the whole field did →	Doubles Mixed · team 30-39	1:16:38	top 42% 226/544	44:29	27:20	4:53	splits SkiErg4:22Sled push2:03Sled pull4:06Burpee broad jump3:11Row4:31Farmers carry1:46Sandbag lunges3:25Wall balls3:56Run 15:53Run 25:21Run 35:47Run 45:42Run 55:42Run 65:44Run 75:39Run 84:45Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 25-29	1:36:22	494th of 674	46:31	42:24	7:33	splits SkiErg5:03Sled push2:54Sled pull7:32Burpee broad jump5:59Row5:02Farmers carry2:48Sandbag lunges5:34Wall balls7:32Run 15:58Run 25:45Run 35:49Run 45:38Run 55:44Run 65:31Run 75:35Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 48%

Sled pull faster than 13%

Burpee broad jump faster than 35%

Row faster than 30%

Farmers carry faster than 13%

Sandbag lunges faster than 36%

Wall balls faster than 29%

Roxzone faster than 40%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:02 slower

Sled pull 1:56 slower

Burpee broad jump 0:39 slower

Row 0:15 slower

Farmers carry 0:42 slower

Sandbag lunges 0:31 slower

Wall balls 1:09 slower

Roxzone 0:30 slower

Runs (8 km) 5:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:36:22

5:585:035:452:545:497:325:385:595:445:025:312:485:355:346:357:327:33

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:56 against the typical Open Men finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown