FRA Romain Nicault
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
173rd of 398 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:33 | faster than 48% |
| SkiErg: | 3:56 | 3:54 | faster than 45% |
| Run 2: | 4:09 | 4:11 | faster than 52% |
| Sled push: | 2:16 | 2:14 | faster than 47% |
| Run 3: | 4:13 | 4:28 | faster than 65% |
| Sled pull: | 3:17 | 3:21 | faster than 56% |
| Run 4: | 4:17 | 4:26 | faster than 59% |
| Burpee broad jump: | 3:12 | 2:49 | faster than 26% |
| Run 5: | 4:23 | 4:29 | faster than 57% |
| Row: | 4:15 | 4:09 | faster than 35% |
| Run 6: | 4:20 | 4:26 | faster than 56% |
| Farmers carry: | 1:56 | 1:41 | faster than 13% |
| Run 7: | 4:23 | 4:34 | faster than 60% |
| Sandbag lunges: | 3:30 | 3:40 | faster than 58% |
| Run 8: | 4:01 | 4:03 | faster than 51% |
| Wall balls: | 3:41 | 4:03 | faster than 81% |
| Roxzone: | 6:00 | 5:59 | faster than 49% |
| Runs (8 km) | 34:18 | 35:16 | faster than 57% |
| Stations (8) | 26:03 | ||
| Finish | 1:06:18 | 1:07:27 | 173rd of 398 · faster than 56% |
126th of 1,659 Doubles Mixed (faster than 92%). Against the 50 who finished around 1:09:33: most time gained on the eight runs (1:51), most lost on sled push (0:51). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 5:11 | faster than 97% |
| SkiErg: | 4:23 | 4:36 | faster than 76% |
| Run 2: | 4:14 | 5:18 | faster than 95% |
| Sled push: | 2:54 | 2:14 | faster than 8% |
| Run 3: | 4:26 | 5:33 | faster than 94% |
| Sled pull: | 3:33 | 3:56 | faster than 70% |
| Run 4: | 4:28 | 5:35 | faster than 94% |
| Burpee broad jump: | 2:58 | 3:38 | faster than 82% |
| Run 5: | 4:43 | 5:41 | faster than 90% |
| Row: | 4:26 | 4:45 | faster than 83% |
| Run 6: | 4:34 | 5:38 | faster than 92% |
| Farmers carry: | 2:02 | 1:57 | faster than 40% |
| Run 7: | 4:27 | 5:38 | faster than 95% |
| Sandbag lunges: | 3:08 | 3:56 | faster than 89% |
| Run 8: | 5:21 | 6:29 | faster than 88% |
| Wall balls: | 4:01 | 4:36 | faster than 79% |
| Roxzone: | 5:01 | 6:56 | faster than 94% |
| Runs (8 km) | 36:00 | 45:17 | faster than 95% |
| Stations (8) | 27:25 | ||
| Finish | 1:08:21 | 1:22:15 | 126th of 1,659 · faster than 92% |
295th of 410 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:21 | faster than 20% |
| SkiErg: | 4:31 | 4:17 | faster than 18% |
| Run 2: | 4:32 | 4:10 | faster than 22% |
| Sled push: | 3:19 | 3:14 | faster than 44% |
| Run 3: | 4:44 | 4:24 | faster than 27% |
| Sled pull: | 5:02 | 5:16 | faster than 60% |
| Run 4: | 4:56 | 4:24 | faster than 21% |
| Burpee broad jump: | 5:31 | 4:51 | faster than 28% |
| Run 5: | 5:00 | 4:31 | faster than 23% |
| Row: | 4:47 | 4:30 | faster than 19% |
| Run 6: | 4:55 | 4:29 | faster than 23% |
| Farmers carry: | 3:21 | 2:08 | faster than 5% |
| Run 7: | 5:08 | 4:36 | faster than 22% |
| Sandbag lunges: | 5:08 | 5:15 | faster than 55% |
| Run 8: | 5:02 | 4:20 | faster than 19% |
| Wall balls: | 8:38 | 6:38 | faster than 17% |
| Roxzone: | 7:11 | 6:20 | faster than 27% |
| Runs (8 km) | 39:03 | 35:15 | faster than 22% |
| Stations (8) | 40:17 | ||
| Finish | 1:26:24 | 1:18:39 | 295th of 410 · faster than 28% |
152nd of 736 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 72% |
| SkiErg: | 4:05 | 4:00 | faster than 39% |
| Run 2: | 3:56 | 4:35 | faster than 85% |
| Sled push: | 1:37 | 1:42 | faster than 65% |
| Run 3: | 4:07 | 4:52 | faster than 87% |
| Sled pull: | 2:44 | 2:46 | faster than 52% |
| Run 4: | 4:06 | 4:54 | faster than 89% |
| Burpee broad jump: | 2:41 | 2:59 | faster than 68% |
| Run 5: | 4:23 | 4:59 | faster than 81% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 4:18 | 4:56 | faster than 82% |
| Farmers carry: | 1:56 | 1:32 | faster than 11% |
| Run 7: | 4:11 | 4:54 | faster than 85% |
| Sandbag lunges: | 3:08 | 3:13 | faster than 55% |
| Run 8: | 4:32 | 5:12 | faster than 81% |
| Wall balls: | 3:41 | 4:02 | faster than 79% |
| Roxzone: | 5:33 | 6:06 | faster than 67% |
| Runs (8 km) | 34:16 | 40:01 | faster than 84% |
| Stations (8) | 24:06 | ||
| Finish | 1:03:50 | 1:10:54 | 152nd of 736 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- boris liegaux1 race
- Boris Liégaux1 race
- Eva Gomes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 410 Pro Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 19% |
| Push | 45% |
| Pull | 60% |
| BBJ | 28% |
| Row | 19% |
| Carry | 6% |
| Lunges | 55% |
| Wall balls | 18% |
| Roxzone | 28% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 39:06 running, 40:17 at the stations and 7:11 in the roxzone; the longest station was the wall balls (8:38) and the shortest the sled push (3:19).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Romain | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:21 |
| SkiErg | 4:31 | 4:17 |
| Run 2 | 4:32 | 4:10 |
| Sled push | 3:19 | 3:14 |
| Run 3 | 4:44 | 4:24 |
| Sled pull | 5:02 | 5:16 |
| Run 4 | 4:56 | 4:24 |
| Burpee broad jump | 5:31 | 4:51 |
| Run 5 | 5:00 | 4:31 |
| Row | 4:47 | 4:30 |
| Run 6 | 4:55 | 4:29 |
| Farmers carry | 3:21 | 2:08 |
| Run 7 | 5:08 | 4:36 |
| Sandbag lunges | 5:08 | 5:15 |
| Run 8 | 5:02 | 4:20 |
| Wall balls | 8:38 | 6:38 |
| Roxzone | 7:11 | 6:20 |
| Finish | 1:26:24 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Pro Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
