FRA Romain Minaud
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Minaud at each race, oldest on the left; lower is faster.The best was 1:18:21 at Málaga (Apr 2026); Romain Minaud was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:32:12 |
| Bordeaux | Nov 2025 | Open Men | 1:19:47 |
| Málaga | Apr 2026 | Open Men | 1:18:21 |
| Geneva | Oct 2026 | Open Men | 1:26:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:51 faster (1:32:12 to 1:18:21).
5 results at 5 races
937th of 1,821 Open Men (faster than 48%). Against the 56 who finished around 1:25:55: most time gained on the eight runs (2:27), most lost on sled push (1:59). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:09 | faster than 79% |
| SkiErg: | 4:58 | 4:44 | faster than 27% |
| Run 2: | 4:08 | 4:31 | faster than 73% |
| Sled push: | 5:41 | 3:42 | faster than 4% |
| Run 3: | 4:29 | 4:55 | faster than 74% |
| Sled pull: | 4:21 | 4:41 | faster than 63% |
| Run 4: | 4:27 | 4:50 | faster than 72% |
| Burpee broad jump: | 5:10 | 5:33 | faster than 60% |
| Run 5: | 4:30 | 5:01 | faster than 76% |
| Row: | 5:17 | 5:01 | faster than 27% |
| Run 6: | 4:24 | 4:49 | faster than 73% |
| Farmers carry: | 1:55 | 2:06 | faster than 67% |
| Run 7: | 4:28 | 4:51 | faster than 70% |
| Sandbag lunges: | 4:50 | 5:18 | faster than 62% |
| Run 8: | 6:32 | 5:53 | faster than 30% |
| Wall balls: | 8:15 | 6:55 | faster than 29% |
| Roxzone: | 8:42 | 6:52 | faster than 19% |
| Runs (8 km) | 37:30 | 40:04 | faster than 67% |
| Stations (8) | 40:27 | ||
| Finish | 1:26:33 | 1:25:55 | 937th of 1,821 · faster than 48% |
928th of 2,072 Open Men (faster than 55%). Against the 63 who finished around 1:18:25: most time gained on the eight runs (1:07), most lost on sled push (0:53). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 80% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 3:59 | 4:32 | faster than 84% |
| Sled push: | 3:43 | 2:54 | faster than 13% |
| Run 3: | 4:20 | 4:47 | faster than 74% |
| Sled pull: | 4:09 | 4:37 | faster than 69% |
| Run 4: | 4:30 | 4:52 | faster than 69% |
| Burpee broad jump: | 4:48 | 5:10 | faster than 60% |
| Run 5: | 4:29 | 4:58 | faster than 74% |
| Row: | 5:04 | 4:55 | faster than 36% |
| Run 6: | 5:50 | 4:51 | faster than 15% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 4:26 | 4:51 | faster than 73% |
| Sandbag lunges: | 5:27 | 4:59 | faster than 36% |
| Run 8: | 4:47 | 4:58 | faster than 58% |
| Wall balls: | 5:58 | 6:05 | faster than 52% |
| Roxzone: | 6:46 | 6:12 | faster than 39% |
| Runs (8 km) | 36:06 | 38:13 | faster than 65% |
| Stations (8) | 35:34 | ||
| Finish | 1:18:21 | 1:20:07 | 928th of 2,072 · faster than 55% |
207th of 456 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:09 | faster than 43% |
| SkiErg: | 3:49 | 3:48 | faster than 47% |
| Run 2: | 4:04 | 4:00 | faster than 44% |
| Sled push: | 1:36 | 1:30 | faster than 34% |
| Run 3: | 4:09 | 4:11 | faster than 52% |
| Sled pull: | 2:29 | 2:40 | faster than 65% |
| Run 4: | 4:07 | 4:13 | faster than 54% |
| Burpee broad jump: | 2:15 | 2:41 | faster than 75% |
| Run 5: | 4:22 | 4:18 | faster than 46% |
| Row: | 4:23 | 4:13 | faster than 30% |
| Run 6: | 4:19 | 4:17 | faster than 46% |
| Farmers carry: | 1:31 | 1:35 | faster than 65% |
| Run 7: | 4:19 | 4:19 | faster than 49% |
| Sandbag lunges: | 2:37 | 3:07 | faster than 79% |
| Run 8: | 5:51 | 5:45 | faster than 47% |
| Wall balls: | 4:00 | 4:03 | faster than 54% |
| Roxzone: | 4:30 | 4:21 | faster than 43% |
| Runs (8 km) | 35:22 | 35:12 | faster than 47% |
| Stations (8) | 22:40 | ||
| Finish | 1:02:29 | 1:03:42 | 207th of 456 · faster than 54% |
1,218th of 2,873 Open Men (faster than 57%). Against the 87 who finished around 1:19:01: most time gained on the eight runs (0:44), most lost on the roxzone (1:48). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:00 | faster than 71% |
| SkiErg: | 4:28 | 4:27 | faster than 49% |
| Run 2: | 4:05 | 4:23 | faster than 71% |
| Sled push: | 2:53 | 3:01 | faster than 60% |
| Run 3: | 4:32 | 4:45 | faster than 63% |
| Sled pull: | 4:44 | 4:36 | faster than 44% |
| Run 4: | 4:44 | 4:42 | faster than 48% |
| Burpee broad jump: | 5:13 | 5:09 | faster than 47% |
| Run 5: | 4:39 | 4:48 | faster than 59% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 4:28 | 4:44 | faster than 65% |
| Farmers carry: | 1:42 | 2:00 | faster than 81% |
| Run 7: | 4:27 | 4:45 | faster than 68% |
| Sandbag lunges: | 4:52 | 5:03 | faster than 56% |
| Run 8: | 5:10 | 5:27 | faster than 62% |
| Wall balls: | 6:15 | 6:47 | faster than 60% |
| Roxzone: | 8:24 | 7:03 | faster than 22% |
| Runs (8 km) | 36:39 | 38:46 | faster than 65% |
| Stations (8) | 34:49 | ||
| Finish | 1:19:47 | 1:22:16 | 1218th of 2,873 · faster than 57% |
1,250th of 1,821 Open Men (faster than 31%). Against the 55 who finished around 1:32:56: most time gained on the eight runs (4:00), most lost on wall balls (2:17). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:42 | faster than 63% |
| SkiErg: | 4:52 | 4:28 | faster than 13% |
| Run 2: | 4:37 | 4:44 | faster than 57% |
| Sled push: | 4:27 | 2:58 | faster than 4% |
| Run 3: | 5:02 | 5:12 | faster than 58% |
| Sled pull: | 6:54 | 4:59 | faster than 9% |
| Run 4: | 5:10 | 5:09 | faster than 48% |
| Burpee broad jump: | 6:08 | 5:40 | faster than 39% |
| Run 5: | 5:07 | 5:16 | faster than 57% |
| Row: | 4:51 | 4:49 | faster than 46% |
| Run 6: | 5:08 | 5:08 | faster than 50% |
| Farmers carry: | 2:30 | 2:12 | faster than 31% |
| Run 7: | 5:17 | 5:06 | faster than 41% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 35% |
| Run 8: | 4:20 | 4:10 | faster than 41% |
| Wall balls: | 9:23 | 6:48 | faster than 18% |
| Roxzone: | 8:19 | 7:30 | faster than 34% |
| Runs (8 km) | 39:07 | 39:47 | faster than 54% |
| Stations (8) | 44:51 | ||
| Finish | 1:32:12 | 1:25:17 | 1250th of 1,821 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Bordeaux 2025 · best of 4 | 4:34 |
| Sled push | 2:53 | Bordeaux 2025 · best of 4 | 3:04 |
| Sled pull | 4:09 | Málaga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Málaga 2026 · best of 4 | 5:38 |
| Row | 4:42 | Bordeaux 2025 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Bordeaux 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Geneva 2026 · best of 4 | 5:20 |
| Wall balls | 5:58 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:06 | Málaga 2026 · best of 4 | 41:47 |
| Roxzone | 6:46 | Málaga 2026 · best of 4 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Guy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 40% |
| Push | 14% |
| Pull | 70% |
| BBJ | 61% |
| Row | 36% |
| Carry | 64% |
| Lunges | 37% |
| Wall balls | 53% |
| Roxzone | 39% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled push (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 36:09 running, 35:35 at the stations and 6:46 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:15 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 3:59 | 4:32 |
| Sled push | 3:43 | 2:54 |
| Run 3 | 4:20 | 4:47 |
| Sled pull | 4:09 | 4:37 |
| Run 4 | 4:30 | 4:52 |
| Burpee broad jump | 4:48 | 5:10 |
| Run 5 | 4:29 | 4:58 |
| Row | 5:04 | 4:55 |
| Run 6 | 5:50 | 4:51 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:26 | 4:51 |
| Sandbag lunges | 5:27 | 4:59 |
| Run 8 | 4:47 | 4:58 |
| Wall balls | 5:58 | 6:05 |
| Roxzone | 6:46 | 6:12 |
| Finish | 1:18:21 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
