Athlete · Doubles Mixed · team 30-34 ·

FRA

Romain Flammer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:10 at Rome 2026.

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Doubles Mixed time1:20:10Rome 2026

Doubles Mixed place1014thof 2,281 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 77% of Doubles Mixed at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Camille Parrad, Romain Flammerwhole field →	Doubles Mixed · team 30-34	1:20:10	1014th of 2,281311th of 610 aged 30-34	44:54	28:47	6:33	View results	See splits Hide splits SkiErg4:33faster than 23%Sled push2:25fastest 44%Sled pull3:53fastest 44%Burpee broad jump3:08fastest 23%Row4:45fastest 36%Farmers carry2:00faster than 30%Sandbag lunges3:52fastest 36%Wall balls4:11fastest 31%Runs (8 km)44:54faster than 45%Roxzone6:33fastest 41%Run 17:12faster than 33%Run 25:31faster than 24%Run 35:13faster than 49%Run 45:15faster than 48%Run 55:16fastest 48%Run 65:11fastest 46%Run 75:04fastest 39%Run 86:15faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Camille Parrad1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rome 2026, against 2,281 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 56%

Sled pull faster than 56%

Burpee broad jump faster than 77%

Row faster than 65%

Farmers carry faster than 31%

Sandbag lunges faster than 65%

Wall balls faster than 70%

Roxzone faster than 59%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:03 faster

Sled pull 0:07 faster

Burpee broad jump 0:36 faster

Row 0:08 faster

Farmers carry 0:09 slower

Sandbag lunges 0:17 faster

Wall balls 0:23 faster

Roxzone 0:16 faster

Runs (8 km) 0:48 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Doubles Mixed finisher

Romain1:20:10

7:124:335:312:255:133:535:153:085:164:455:112:005:043:526:154:116:33

Typical Doubles Mixed1:20:46

6:454:194:572:285:124:005:133:445:194:535:151:515:184:096:004:346:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up