FRA Romain Dulière
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Dulière at each race, oldest on the left; lower is faster.The best was 1:17:04 at Maastricht (Feb 2025); Romain Dulière was 16:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:33:23 |
| Maastricht | Feb 2025 | Pro Men | 1:17:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
358th of 2,469 Open Men (faster than 85%). Against the 74 who finished around 1:14:39: most time gained on sandbag lunges (0:25), most lost on wall balls (0:32). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:09 | faster than 65% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 4:26 | 4:54 | faster than 76% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 4:38 | 5:15 | faster than 81% |
| Sled pull: | 4:16 | 5:06 | faster than 79% |
| Run 4: | 4:44 | 5:17 | faster than 78% |
| Burpee broad jump: | 4:53 | 5:45 | faster than 73% |
| Run 5: | 4:49 | 5:31 | faster than 81% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 4:49 | 5:19 | faster than 75% |
| Farmers carry: | 1:36 | 2:07 | faster than 92% |
| Run 7: | 4:45 | 5:18 | faster than 78% |
| Sandbag lunges: | 3:49 | 5:05 | faster than 90% |
| Run 8: | 5:15 | 5:59 | faster than 79% |
| Wall balls: | 5:23 | 5:58 | faster than 66% |
| Roxzone: | 5:05 | 6:51 | faster than 89% |
| Runs (8 km) | 38:11 | 43:09 | faster than 80% |
| Stations (8) | 31:14 | ||
| Finish | 1:14:26 | 1:26:37 | 358th of 2,469 · faster than 85% |
92nd of 181 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:42 | faster than 17% |
| SkiErg: | 4:35 | 4:11 | faster than 8% |
| Run 2: | 4:19 | 4:02 | faster than 32% |
| Sled push: | 2:36 | 3:08 | faster than 83% |
| Run 3: | 4:24 | 4:13 | faster than 38% |
| Sled pull: | 4:45 | 5:06 | faster than 59% |
| Run 4: | 4:24 | 4:16 | faster than 42% |
| Burpee broad jump: | 4:49 | 4:18 | faster than 33% |
| Run 5: | — | ||
| Row: | 4:22 | 4:27 | faster than 62% |
| Run 6: | 4:28 | 4:19 | faster than 41% |
| Farmers carry: | 1:36 | 1:55 | faster than 76% |
| Run 7: | 4:28 | 4:26 | faster than 47% |
| Sandbag lunges: | 4:43 | 4:48 | faster than 55% |
| Run 8: | 4:33 | 4:30 | faster than 45% |
| Wall balls: | 6:18 | 5:46 | faster than 38% |
| Roxzone: | 5:16 | 5:45 | faster than 67% |
| Runs (8 km) | 33:01 | 31:41 | faster than 40% |
| Stations (8) | 33:44 | ||
| Finish | 1:17:04 | 1:16:53 | 92nd of 181 · faster than 49% |
257th of 324 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:18 | faster than 47% |
| SkiErg: | 4:29 | 4:11 | faster than 15% |
| Run 2: | 8:01 | 4:55 | faster than 5% |
| Sled push: | 3:01 | 2:58 | faster than 47% |
| Run 3: | 4:59 | 5:07 | faster than 58% |
| Sled pull: | 5:16 | 5:10 | faster than 47% |
| Run 4: | 5:09 | 5:15 | faster than 53% |
| Burpee broad jump: | 6:18 | 4:33 | faster than 12% |
| Run 5: | 5:32 | 5:20 | faster than 40% |
| Row: | 4:45 | 4:32 | faster than 27% |
| Run 6: | 5:28 | 5:14 | faster than 40% |
| Farmers carry: | 1:46 | 1:55 | faster than 64% |
| Run 7: | 5:45 | 5:17 | faster than 30% |
| Sandbag lunges: | 7:41 | 5:02 | faster than 6% |
| Run 8: | 6:35 | 5:59 | faster than 31% |
| Wall balls: | 9:05 | 6:33 | faster than 12% |
| Roxzone: | 6:22 | 5:30 | faster than 24% |
| Runs (8 km) | 44:45 | 41:20 | faster than 27% |
| Stations (8) | 42:21 | ||
| Finish | 1:33:23 | 1:22:23 | 257th of 324 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Amsterdam 2024 · best of 2 | 4:17 |
| Sled push | 2:36 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 4:45 | Maastricht 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:49 | Maastricht 2025 · best of 2 | 4:25 |
| Row | 4:22 | Maastricht 2025 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Maastricht 2025 · best of 2 | 5:03 |
| Wall balls | 6:18 | Maastricht 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:01 | Maastricht 2025 · best of 2 | 36:58 |
| Roxzone | 5:16 | Maastricht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Romain's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 181 Pro Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 8% |
| Push | 83% |
| Pull | 60% |
| BBJ | 34% |
| Row | 63% |
| Carry | 76% |
| Lunges | 55% |
| Wall balls | 39% |
| Roxzone | 67% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (1:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 33:01 running, 33:44 at the stations and 5:16 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Romain | Typical Pro Men |
|---|---|---|
| Run 1 | 6:24 | 5:42 |
| SkiErg | 4:35 | 4:11 |
| Run 2 | 4:19 | 4:02 |
| Sled push | 2:36 | 3:08 |
| Run 3 | 4:24 | 4:13 |
| Sled pull | 4:45 | 5:06 |
| Run 4 | 4:24 | 4:16 |
| Burpee broad jump | 4:49 | 4:18 |
| Run 5 | — | — |
| Row | 4:22 | 4:27 |
| Run 6 | 4:28 | 4:19 |
| Farmers carry | 1:36 | 1:55 |
| Run 7 | 4:28 | 4:26 |
| Sandbag lunges | 4:43 | 4:48 |
| Run 8 | 4:33 | 4:30 |
| Wall balls | 6:18 | 5:46 |
| Roxzone | 5:16 | 5:45 |
| Finish | 1:17:04 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Pro Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
