FRA Romain Defresne
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Defresne at each race, oldest on the left; lower is faster.The best was 1:04:37 at Paris Grand Palais (Apr 2026); Romain Defresne was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:09:08 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:04:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
275th of 2,281 Doubles Mixed (faster than 87%). Against the 69 who finished around 1:08:21: most time gained on the roxzone (0:09), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:45 | faster than 74% |
| SkiErg: | 4:02 | 4:19 | faster than 87% |
| Run 2: | 4:19 | 4:57 | faster than 80% |
| Sled push: | 2:27 | 2:28 | faster than 52% |
| Run 3: | 4:15 | 5:12 | faster than 91% |
| Sled pull: | 3:19 | 4:00 | faster than 84% |
| Run 4: | 4:20 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:24 | 3:44 | faster than 65% |
| Run 5: | 4:20 | 5:19 | faster than 90% |
| Row: | 4:32 | 4:53 | faster than 84% |
| Run 6: | 4:25 | 5:15 | faster than 86% |
| Farmers carry: | 1:56 | 1:51 | faster than 38% |
| Run 7: | 4:19 | 5:18 | faster than 90% |
| Sandbag lunges: | 3:32 | 4:09 | faster than 77% |
| Run 8: | 4:46 | 6:00 | faster than 91% |
| Wall balls: | 3:55 | 4:34 | faster than 83% |
| Roxzone: | 5:18 | 6:49 | faster than 91% |
| Runs (8 km) | 36:47 | 44:06 | faster than 88% |
| Stations (8) | 27:07 | ||
| Finish | 1:09:08 | 1:21:46 | 275th of 2,281 · faster than 87% |
310th of 2,035 Doubles Men (faster than 84%). Against the 61 who finished around 1:04:35: most time gained on wall balls (0:41), most lost on the eight runs (1:02). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:05 | faster than 68% |
| SkiErg: | 3:47 | 4:06 | faster than 94% |
| Run 2: | 4:13 | 4:37 | faster than 76% |
| Sled push: | 1:55 | 1:52 | faster than 43% |
| Run 3: | 4:25 | 4:54 | faster than 77% |
| Sled pull: | 2:17 | 2:55 | faster than 91% |
| Run 4: | 4:25 | 4:54 | faster than 78% |
| Burpee broad jump: | 2:38 | 3:30 | faster than 90% |
| Run 5: | 4:33 | 5:01 | faster than 76% |
| Row: | 4:12 | 4:28 | faster than 82% |
| Run 6: | 4:34 | 4:59 | faster than 72% |
| Farmers carry: | 1:46 | 1:41 | faster than 39% |
| Run 7: | 4:39 | 5:04 | faster than 73% |
| Sandbag lunges: | 3:15 | 3:41 | faster than 73% |
| Run 8: | 4:00 | 4:33 | faster than 80% |
| Wall balls: | 3:19 | 4:24 | fastest in the field |
| Roxzone: | 6:02 | 7:08 | faster than 82% |
| Runs (8 km) | 35:31 | 39:10 | faster than 76% |
| Stations (8) | 23:09 | ||
| Finish | 1:04:37 | 1:13:06 | 310th of 2,035 · faster than 84% |
954th of 2,108 Open Men (faster than 54%). Against the 65 who finished around 1:20:14: most time gained on wall balls (1:00), most lost on burpee broad jump (2:19). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:40 | faster than 37% |
| SkiErg: | 4:14 | 4:33 | faster than 90% |
| Run 2: | 4:40 | 4:33 | faster than 43% |
| Sled push: | 2:52 | 2:46 | faster than 42% |
| Run 3: | 4:47 | 4:55 | faster than 57% |
| Sled pull: | 4:03 | 4:44 | faster than 77% |
| Run 4: | 4:56 | 4:54 | faster than 48% |
| Burpee broad jump: | 7:23 | 5:12 | faster than 12% |
| Run 5: | 5:07 | 5:05 | faster than 48% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 4:51 | 4:56 | faster than 54% |
| Farmers carry: | 1:51 | 2:00 | faster than 64% |
| Run 7: | 4:43 | 4:57 | faster than 63% |
| Sandbag lunges: | 5:12 | 5:01 | faster than 43% |
| Run 8: | 5:10 | 5:09 | faster than 49% |
| Wall balls: | 5:25 | 6:43 | faster than 80% |
| Roxzone: | 5:43 | 6:14 | faster than 64% |
| Runs (8 km) | 39:05 | 39:18 | faster than 51% |
| Stations (8) | 35:35 | ||
| Finish | 1:20:19 | 1:21:51 | 954th of 2,108 · faster than 54% |
286th of 954 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:40 | faster than 68% |
| SkiErg: | 3:41 | 4:01 | faster than 96% |
| Run 2: | 4:30 | 4:45 | faster than 65% |
| Sled push: | 1:26 | 1:51 | faster than 97% |
| Run 3: | 4:52 | 5:04 | faster than 60% |
| Sled pull: | 3:03 | 3:34 | faster than 82% |
| Run 4: | 4:50 | 5:03 | faster than 62% |
| Burpee broad jump: | 3:17 | 3:02 | faster than 37% |
| Run 5: | 5:03 | 5:12 | faster than 59% |
| Row: | 4:06 | 4:22 | faster than 86% |
| Run 6: | 5:02 | 5:05 | faster than 53% |
| Farmers carry: | 1:35 | 1:33 | faster than 45% |
| Run 7: | 5:00 | 5:08 | faster than 58% |
| Sandbag lunges: | 3:22 | 3:31 | faster than 58% |
| Run 8: | 4:47 | 5:00 | faster than 62% |
| Wall balls: | 3:37 | 4:03 | faster than 84% |
| Roxzone: | 6:00 | 6:17 | faster than 59% |
| Runs (8 km) | 39:23 | 41:21 | faster than 64% |
| Stations (8) | 24:07 | ||
| Finish | 1:09:08 | 1:13:31 | 286th of 954 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jeremy Defresne1 race
- Julie Chenet1 race
- Ludovic Antoine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 90% |
| Push | 42% |
| Pull | 78% |
| BBJ | 12% |
| Row | 69% |
| Carry | 65% |
| Lunges | 44% |
| Wall balls | 81% |
| Roxzone | 65% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Burpee broad jump (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 39:07 running, 35:35 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:40 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 4:40 | 4:33 |
| Sled push | 2:52 | 2:46 |
| Run 3 | 4:47 | 4:55 |
| Sled pull | 4:03 | 4:44 |
| Run 4 | 4:56 | 4:54 |
| Burpee broad jump | 7:23 | 5:12 |
| Run 5 | 5:07 | 5:05 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:51 | 4:56 |
| Farmers carry | 1:51 | 2:00 |
| Run 7 | 4:43 | 4:57 |
| Sandbag lunges | 5:12 | 5:01 |
| Run 8 | 5:10 | 5:09 |
| Wall balls | 5:25 | 6:43 |
| Roxzone | 5:43 | 6:14 |
| Finish | 1:20:19 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Open Men finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
