FRA Romain Dausque
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Dausque at each race, oldest on the left; lower is faster.The best was 1:15:39 at Paris (Apr 2025); Romain Dausque was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Doubles Men | 1:19:12 |
| Paris | Apr 2025 | Pro Doubles Men | 1:15:39 |
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 1:19:18 |
| Lyon | May 2026 | Pro Doubles Men | 1:18:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
471st of 612 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:20 | faster than 9% |
| SkiErg: | 4:06 | 3:54 | faster than 18% |
| Run 2: | 4:52 | 4:06 | faster than 10% |
| Sled push: | 3:46 | 2:50 | faster than 7% |
| Run 3: | 4:53 | 4:29 | faster than 29% |
| Sled pull: | 6:01 | 4:53 | faster than 16% |
| Run 4: | 4:55 | 4:28 | faster than 26% |
| Burpee broad jump: | 4:14 | 2:52 | faster than 2% |
| Run 5: | 4:46 | 4:31 | faster than 36% |
| Row: | 4:26 | 4:15 | faster than 28% |
| Run 6: | 4:49 | 4:28 | faster than 29% |
| Farmers carry: | 2:10 | 1:41 | faster than 5% |
| Run 7: | 4:59 | 4:33 | faster than 26% |
| Sandbag lunges: | 4:37 | 3:44 | faster than 15% |
| Run 8: | 5:15 | 4:56 | faster than 37% |
| Wall balls: | 4:40 | 4:15 | faster than 31% |
| Roxzone: | 6:24 | 6:36 | faster than 54% |
| Runs (8 km) | 38:23 | 34:59 | faster than 24% |
| Stations (8) | 34:00 | ||
| Finish | 1:18:43 | 1:11:57 | 471st of 612 · faster than 23% |
361st of 398 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:33 | faster than 43% |
| SkiErg: | 4:09 | 3:54 | faster than 12% |
| Run 2: | 4:19 | 4:11 | faster than 41% |
| Sled push: | 3:33 | 2:14 | faster than 1% |
| Run 3: | 4:39 | 4:28 | faster than 36% |
| Sled pull: | 4:33 | 3:21 | faster than 5% |
| Run 4: | 4:49 | 4:26 | faster than 24% |
| Burpee broad jump: | 4:39 | 2:49 | faster than 2% |
| Run 5: | 4:52 | 4:29 | faster than 26% |
| Row: | 4:23 | 4:09 | faster than 21% |
| Run 6: | 5:00 | 4:26 | faster than 20% |
| Farmers carry: | 2:31 | 1:41 | faster than 0% |
| Run 7: | 5:03 | 4:34 | faster than 23% |
| Sandbag lunges: | 4:47 | 3:40 | faster than 11% |
| Run 8: | 4:53 | 4:03 | faster than 11% |
| Wall balls: | 5:49 | 4:03 | faster than 5% |
| Roxzone: | 6:44 | 5:59 | faster than 26% |
| Runs (8 km) | 38:14 | 35:16 | faster than 27% |
| Stations (8) | 34:24 | ||
| Finish | 1:19:18 | 1:07:27 | 361st of 398 · faster than 9% |
1,490th of 3,334 Open Men (faster than 55%). Against the 102 who finished around 1:24:55: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:11 | faster than 57% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 4:41 | 4:48 | faster than 58% |
| Sled push: | 4:04 | 3:22 | faster than 22% |
| Run 3: | 4:58 | 5:15 | faster than 63% |
| Sled pull: | 5:25 | 5:24 | faster than 49% |
| Run 4: | 5:02 | 5:13 | faster than 58% |
| Burpee broad jump: | 6:07 | 5:29 | faster than 36% |
| Run 5: | 5:20 | 5:21 | faster than 51% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 5:04 | 5:13 | faster than 56% |
| Farmers carry: | 2:15 | 1:59 | faster than 27% |
| Run 7: | 5:05 | 5:14 | faster than 56% |
| Sandbag lunges: | 5:13 | 5:30 | faster than 58% |
| Run 8: | 5:46 | 5:51 | faster than 53% |
| Wall balls: | 6:58 | 7:12 | faster than 54% |
| Roxzone: | 5:31 | 6:27 | faster than 73% |
| Runs (8 km) | 39:57 | 41:26 | faster than 58% |
| Stations (8) | 39:26 | ||
| Finish | 1:24:50 | 1:26:54 | 1490th of 3,334 · faster than 55% |
353rd of 438 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:32 | faster than 28% |
| SkiErg: | 4:17 | 3:54 | faster than 6% |
| Run 2: | 4:17 | 4:15 | faster than 47% |
| Sled push: | 2:55 | 1:56 | faster than 1% |
| Run 3: | 4:25 | 4:31 | faster than 56% |
| Sled pull: | 6:22 | 4:01 | faster than 4% |
| Run 4: | 4:23 | 4:30 | faster than 56% |
| Burpee broad jump: | 4:23 | 2:52 | faster than 4% |
| Run 5: | 4:30 | 4:33 | faster than 53% |
| Row: | 4:25 | 4:10 | faster than 18% |
| Run 6: | 4:37 | 4:29 | faster than 40% |
| Farmers carry: | 2:10 | 1:35 | faster than 2% |
| Run 7: | 4:38 | 4:33 | faster than 46% |
| Sandbag lunges: | 5:01 | 3:49 | faster than 12% |
| Run 8: | 4:08 | 4:05 | faster than 46% |
| Wall balls: | 4:58 | 4:05 | faster than 13% |
| Roxzone: | 5:27 | 5:44 | faster than 61% |
| Runs (8 km) | 35:46 | 35:30 | faster than 47% |
| Stations (8) | 34:31 | ||
| Finish | 1:15:39 | 1:08:04 | 353rd of 438 · faster than 19% |
322nd of 898 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 6:29 | faster than 51% |
| SkiErg: | 4:13 | 3:57 | faster than 15% |
| Run 2: | 3:54 | 4:20 | faster than 76% |
| Sled push: | 1:48 | 1:28 | faster than 8% |
| Run 3: | 3:58 | 4:39 | faster than 84% |
| Sled pull: | 3:47 | 3:08 | faster than 16% |
| Run 4: | 3:59 | 4:41 | faster than 85% |
| Burpee broad jump: | 3:51 | 3:19 | faster than 24% |
| Run 5: | 3:59 | 4:45 | faster than 87% |
| Row: | 4:20 | 4:24 | faster than 61% |
| Run 6: | 4:03 | 4:42 | faster than 82% |
| Farmers carry: | 2:01 | 1:36 | faster than 6% |
| Run 7: | 3:57 | 4:40 | faster than 87% |
| Sandbag lunges: | 3:56 | 3:26 | faster than 25% |
| Run 8: | 4:31 | 4:59 | faster than 74% |
| Wall balls: | 4:40 | 3:59 | faster than 13% |
| Roxzone †: | 7:19 | ||
| Runs (8 km) | 34:49 | 39:25 | faster than 80% |
| Stations (8) | 28:36 | ||
| Finish | 1:10:44 | 1:14:14 | 322nd of 898 · faster than 64% |
105th of 133 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 133 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 3:56 | faster than 1% |
| SkiErg: | 4:09 | 3:46 | faster than 6% |
| Run 2: | 4:27 | 4:27 | faster than 50% |
| Sled push: | 2:43 | 2:02 | faster than 9% |
| Run 3: | 5:00 | 4:47 | faster than 40% |
| Sled pull: | 5:21 | 4:22 | faster than 18% |
| Run 4: | 5:15 | 4:49 | faster than 28% |
| Burpee broad jump: | 4:10 | 2:37 | faster than 4% |
| Run 5: | 5:31 | 4:56 | faster than 24% |
| Row: | 4:21 | 4:09 | faster than 25% |
| Run 6: | 5:25 | 4:50 | faster than 25% |
| Farmers carry: | 2:09 | 1:37 | faster than 2% |
| Run 7: | 5:35 | 4:53 | faster than 21% |
| Sandbag lunges: | 3:57 | 3:30 | faster than 34% |
| Run 8: | 6:04 | 5:16 | faster than 19% |
| Wall balls: | 4:16 | 4:00 | faster than 33% |
| Roxzone: | 5:36 | 5:39 | faster than 53% |
| Runs (8 km) | 42:36 | 37:46 | faster than 23% |
| Stations (8) | 31:06 | ||
| Finish | 1:19:12 | 1:09:56 | 105th of 133 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- François Pelcener4 races
- Francois Pelcener1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 41% |
| Push | 22% |
| Pull | 50% |
| BBJ | 36% |
| Row | 37% |
| Carry | 28% |
| Lunges | 58% |
| Wall balls | 54% |
| Roxzone | 74% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 40:00 running, 39:27 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:11 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 4:41 | 4:48 |
| Sled push | 4:04 | 3:22 |
| Run 3 | 4:58 | 5:15 |
| Sled pull | 5:25 | 5:24 |
| Run 4 | 5:02 | 5:13 |
| Burpee broad jump | 6:07 | 5:29 |
| Run 5 | 5:20 | 5:21 |
| Row | 4:52 | 4:44 |
| Run 6 | 5:04 | 5:13 |
| Farmers carry | 2:15 | 1:59 |
| Run 7 | 5:05 | 5:14 |
| Sandbag lunges | 5:13 | 5:30 |
| Run 8 | 5:46 | 5:51 |
| Wall balls | 6:58 | 7:12 |
| Roxzone | 5:31 | 6:27 |
| Finish | 1:24:50 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Paris Oct 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
