FRA Romain Dabiens
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:32:42 at Rome 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Dabiens at each race, oldest on the left; lower is faster.The best was 1:32:42 at Rome (Sep 2026); Romain Dabiens was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Doubles Mixed | 1:40:42 |
| Rome | Sep 2026 | Doubles Mixed | 1:32:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,829th of 2,281 Doubles Mixed (faster than 19%). Against the 69 who finished around 1:32:34: most time gained on sled pull (0:52), most lost on the eight runs (2:11). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:03 | 6:45 | faster than 10% |
| SkiErg: | 4:33 | 4:19 | faster than 23% |
| Run 2: | 5:50 | 4:57 | faster than 15% |
| Sled push: | 2:20 | 2:28 | faster than 63% |
| Run 3: | 5:59 | 5:12 | faster than 19% |
| Sled pull: | 3:50 | 4:00 | faster than 58% |
| Run 4: | 6:01 | 5:13 | faster than 19% |
| Burpee broad jump: | 4:42 | 3:44 | faster than 19% |
| Run 5: | 6:19 | 5:19 | faster than 16% |
| Row: | 5:01 | 4:53 | faster than 38% |
| Run 6: | 6:16 | 5:15 | faster than 15% |
| Farmers carry: | 2:11 | 1:51 | faster than 14% |
| Run 7: | 6:17 | 5:18 | faster than 17% |
| Sandbag lunges: | 5:07 | 4:09 | faster than 19% |
| Run 8: | 7:08 | 6:00 | faster than 18% |
| Wall balls: | 5:06 | 4:34 | faster than 33% |
| Roxzone: | 8:08 | 6:49 | faster than 20% |
| Runs (8 km) | 51:49 | 44:06 | faster than 16% |
| Stations (8) | 32:50 | ||
| Finish | 1:32:42 | 1:21:46 | 1829th of 2,281 · faster than 19% |
2,741st of 3,056 Doubles Mixed (faster than 10%). Against the 92 who finished around 1:41:03: most time gained on the eight runs (2:49), most lost on sled pull (1:11). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:15 | faster than 27% |
| SkiErg: | 4:34 | 4:22 | faster than 25% |
| Run 2: | 6:04 | 5:21 | faster than 18% |
| Sled push: | 3:48 | 2:44 | faster than 5% |
| Run 3: | 6:26 | 5:39 | faster than 19% |
| Sled pull: | 6:50 | 4:38 | faster than 3% |
| Run 4: | 6:32 | 5:40 | faster than 17% |
| Burpee broad jump: | 5:24 | 3:37 | faster than 6% |
| Run 5: | 6:39 | 5:44 | faster than 17% |
| Row: | 5:13 | 4:46 | faster than 15% |
| Run 6: | 6:44 | 5:40 | faster than 14% |
| Farmers carry: | 2:14 | 1:51 | faster than 12% |
| Run 7: | 6:41 | 5:41 | faster than 15% |
| Sandbag lunges: | 5:26 | 4:12 | faster than 12% |
| Run 8: | 7:02 | 5:52 | faster than 15% |
| Wall balls: | 5:47 | 4:39 | faster than 18% |
| Roxzone: | 10:49 | 7:58 | faster than 8% |
| Runs (8 km) | 50:42 | 43:57 | faster than 16% |
| Stations (8) | 39:16 | ||
| Finish | 1:40:42 | 1:23:11 | 2741st of 3,056 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Rome 2026 · best of 2 | 4:21 |
| Sled push | 2:20 | Rome 2026 · best of 2 | 2:12 |
| Sled pull | 3:50 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:42 | Rome 2026 · best of 2 | 3:36 |
| Row | 5:01 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 2:11 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:07 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 5:06 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:42 | Lyon 2026 · best of 2 | 45:37 |
| Roxzone | 8:08 | Rome 2026 · best of 2 | 7:08 |
How to read
Each station's best across Romain's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Salomé Dabiens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 23% |
| Push | 63% |
| Pull | 59% |
| BBJ | 19% |
| Row | 38% |
| Carry | 14% |
| Lunges | 19% |
| Wall balls | 33% |
| Roxzone | 20% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:10 faster); weakest: Runs (8 km) (7:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 51:53 running, 32:50 at the stations and 8:08 in the roxzone; the longest station was the sandbag lunges (5:07).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Romain | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 8:03 | 6:45 |
| SkiErg | 4:33 | 4:19 |
| Run 2 | 5:50 | 4:57 |
| Sled push | 2:20 | 2:28 |
| Run 3 | 5:59 | 5:12 |
| Sled pull | 3:50 | 4:00 |
| Run 4 | 6:01 | 5:13 |
| Burpee broad jump | 4:42 | 3:44 |
| Run 5 | 6:19 | 5:19 |
| Row | 5:01 | 4:53 |
| Run 6 | 6:16 | 5:15 |
| Farmers carry | 2:11 | 1:51 |
| Run 7 | 6:17 | 5:18 |
| Sandbag lunges | 5:07 | 4:09 |
| Run 8 | 7:08 | 6:00 |
| Wall balls | 5:06 | 4:34 |
| Roxzone | 8:08 | 6:49 |
| Finish | 1:32:42 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
