Athlete · Pro Men · 40-44 ·

FRA

Romain Benech

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:19:10 (Paris Grand Palais 2026) · Open Men 1:19:54 (Cologne 2025).

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1:19:10 best Pro Men time · Paris Grand Palais 2026 also raced Open Men: each has its own best below

top 45% best Pro Men place · Paris Grand Palais 2026 313th of 700 Pro Men finishers there

1:19:10 latest race · Paris Grand Palais 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Paris Grand Palais 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:10Paris Grand Palais 2026 · 3 races Open Men1:19:54Cologne 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:10

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:01 faster (1:23:11 to 1:19:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 40-44	1:19:10	top 45% 313/700	37:52	34:09	7:13	splits SkiErg4:09Sled push3:50Sled pull3:40Burpee broad jump4:00Row4:21Farmers carry1:41Sandbag lunges4:59Wall balls7:29Run 14:55Run 24:26Run 34:43Run 44:44Run 54:57Run 64:42Run 74:56Run 84:33Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Men · 40-44	1:19:12	top 47% 119/254	36:57	36:11	6:09	splits SkiErg4:09Sled push4:34Sled pull4:57Burpee broad jump4:13Row4:30Farmers carry1:39Sandbag lunges5:06Wall balls7:03Run 13:43Run 24:17Run 34:38Run 44:44Run 54:57Run 64:46Run 74:46Run 85:10Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 40-44	1:23:11	307th of 475	36:35	40:55	5:47	splits SkiErg4:11Sled push3:27Sled pull4:45Burpee broad jump5:31Row4:46Farmers carry1:44Sandbag lunges6:11Wall balls10:20Run 15:25Run 23:57Run 34:01Run 44:16Run 54:31Run 64:22Run 74:25Run 85:41Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	1:19:54	top 36% 646/1,840	39:14	34:13	6:27	splits SkiErg4:05Sled push2:51Sled pull3:39Burpee broad jump5:40Row4:36Farmers carry1:43Sandbag lunges5:28Wall balls6:11Run 14:14Run 24:11Run 34:21Run 44:33Run 54:45Run 64:35Run 74:35Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 55%

Sled pull faster than 90%

Burpee broad jump faster than 76%

Row faster than 75%

Farmers carry faster than 88%

Sandbag lunges faster than 59%

Wall balls faster than 41%

Roxzone faster than 43%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 faster

Sled pull 1:17 faster

Burpee broad jump 0:44 faster

Row 0:10 faster

Farmers carry 0:39 faster

Sandbag lunges 0:22 faster

Wall balls 0:30 slower

Roxzone 0:19 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Pro Men finisher

Romain1:19:10

4:554:094:263:504:433:404:444:004:574:214:421:414:564:594:337:297:13

Typical Pro Men1:19:44

4:304:224:113:564:294:574:304:444:334:314:312:204:385:214:186:596:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:30 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown