FRA Romain Benech
5 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Benech at each race, oldest on the left; lower is faster.The best was 1:11:49 at Geneva (Oct 2026); Romain Benech was 11:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:23:11 |
| Frankfurt | Dec 2025 | Pro Men | 1:19:12 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:19:10 |
| Geneva | Oct 2026 | Pro Men | 1:11:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:22 faster (1:23:11 to 1:11:49).
5 results at 5 races
141st of 478 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:29 | faster than 27% |
| SkiErg: | 4:34 | 4:31 | faster than 42% |
| Run 2: | 4:06 | 3:59 | faster than 40% |
| Sled push: | 3:13 | 4:27 | faster than 96% |
| Run 3: | — | 4:21 | |
| Sled pull: | 3:30 | 5:12 | faster than 96% |
| Run 4: | 4:14 | 4:18 | faster than 55% |
| Burpee broad jump: | 3:44 | 4:13 | faster than 67% |
| Run 5: | 4:15 | 4:22 | faster than 59% |
| Row: | 4:39 | 4:42 | faster than 57% |
| Run 6: | 4:07 | 4:13 | faster than 57% |
| Farmers carry: | 1:38 | 2:08 | faster than 84% |
| Run 7: | 4:12 | 4:19 | faster than 59% |
| Sandbag lunges: | 4:15 | 4:44 | faster than 64% |
| Run 8: | 4:45 | 5:11 | faster than 72% |
| Wall balls: | 6:16 | 6:39 | faster than 57% |
| Roxzone: | 5:19 | 5:38 | faster than 63% |
| Runs (8 km) | 34:45 | 35:15 | faster than 54% |
| Stations (8) | 31:49 | ||
| Finish | 1:11:49 | 1:18:27 | 141st of 478 · faster than 70% |
313th of 700 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:30 | faster than 24% |
| SkiErg: | 4:09 | 4:22 | faster than 83% |
| Run 2: | 4:26 | 4:11 | faster than 33% |
| Sled push: | 3:50 | 3:56 | faster than 55% |
| Run 3: | 4:43 | 4:29 | faster than 37% |
| Sled pull: | 3:40 | 4:58 | faster than 90% |
| Run 4: | 4:44 | 4:30 | faster than 36% |
| Burpee broad jump: | 4:00 | 4:44 | faster than 75% |
| Run 5: | 4:57 | 4:33 | faster than 29% |
| Row: | 4:21 | 4:31 | faster than 75% |
| Run 6: | 4:42 | 4:31 | faster than 39% |
| Farmers carry: | 1:41 | 2:20 | faster than 88% |
| Run 7: | 4:56 | 4:38 | faster than 34% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 58% |
| Run 8: | 4:33 | 4:18 | faster than 36% |
| Wall balls: | 7:29 | 6:59 | faster than 40% |
| Roxzone: | 7:13 | 6:54 | faster than 42% |
| Runs (8 km) | 37:52 | 35:43 | faster than 34% |
| Stations (8) | 34:09 | ||
| Finish | 1:19:10 | 1:20:51 | 313th of 700 · faster than 55% |
119th of 254 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:38 | faster than 41% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 4:17 | 4:17 | faster than 49% |
| Sled push: | 4:34 | 4:38 | faster than 52% |
| Run 3: | 4:38 | 4:36 | faster than 49% |
| Sled pull: | 4:57 | 5:45 | faster than 73% |
| Run 4: | 4:44 | 4:39 | faster than 45% |
| Burpee broad jump: | 4:13 | 4:24 | faster than 57% |
| Run 5: | 4:57 | 4:48 | faster than 44% |
| Row: | 4:30 | 4:30 | faster than 49% |
| Run 6: | 4:46 | 4:42 | faster than 45% |
| Farmers carry: | 1:39 | 2:01 | faster than 82% |
| Run 7: | 4:46 | 4:45 | faster than 48% |
| Sandbag lunges: | 5:06 | 4:53 | faster than 42% |
| Run 8: | 5:10 | 5:16 | faster than 54% |
| Wall balls: | 7:03 | 6:44 | faster than 43% |
| Roxzone: | 6:09 | 6:00 | faster than 46% |
| Runs (8 km) | 36:57 | 36:39 | faster than 46% |
| Stations (8) | 36:11 | ||
| Finish | 1:19:12 | 1:20:12 | 119th of 254 · faster than 53% |
307th of 475 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:13 | faster than 33% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 3:57 | 3:54 | faster than 45% |
| Sled push: | 3:27 | 3:33 | faster than 54% |
| Run 3: | 4:01 | 4:11 | faster than 62% |
| Sled pull: | 4:45 | 6:02 | faster than 83% |
| Run 4: | 4:16 | 4:15 | faster than 49% |
| Burpee broad jump: | 5:31 | 3:57 | faster than 11% |
| Run 5: | 4:31 | 4:22 | faster than 40% |
| Row: | 4:46 | 4:36 | faster than 33% |
| Run 6: | 4:22 | 4:13 | faster than 41% |
| Farmers carry: | 1:44 | 2:00 | faster than 75% |
| Run 7: | 4:25 | 4:19 | faster than 41% |
| Sandbag lunges: | 6:11 | 5:09 | faster than 21% |
| Run 8: | 5:41 | 5:03 | faster than 25% |
| Wall balls: | 10:20 | 6:39 | faster than 8% |
| Roxzone: | 5:47 | 5:50 | faster than 51% |
| Runs (8 km) | 36:35 | 35:33 | faster than 41% |
| Stations (8) | 40:55 | ||
| Finish | 1:23:11 | 1:18:12 | 307th of 475 · faster than 35% |
646th of 1,840 Open Men (faster than 64%). Against the 55 who finished around 1:19:53: most time gained on sled pull (0:33), most lost on the eight runs (0:41). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:51 | faster than 84% |
| SkiErg: | 4:05 | 4:24 | faster than 90% |
| Run 2: | 4:11 | 4:40 | faster than 79% |
| Sled push: | 2:51 | 2:51 | faster than 50% |
| Run 3: | 4:21 | 4:59 | faster than 83% |
| Sled pull: | 3:39 | 4:27 | faster than 84% |
| Run 4: | 4:33 | 5:01 | faster than 75% |
| Burpee broad jump: | 5:40 | 5:27 | faster than 44% |
| Run 5: | 4:45 | 5:09 | faster than 70% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:35 | 5:03 | faster than 75% |
| Farmers carry: | 1:43 | 2:03 | faster than 83% |
| Run 7: | 4:35 | 5:06 | faster than 77% |
| Sandbag lunges: | 5:28 | 5:04 | faster than 39% |
| Run 8: | 8:00 | 6:16 | faster than 15% |
| Wall balls: | 6:11 | 7:00 | faster than 66% |
| Roxzone †: | 6:27 | ||
| Runs (8 km) | 39:14 | 41:24 | faster than 63% |
| Stations (8) | 34:13 | ||
| Finish | 1:19:54 | 1:25:33 | 646th of 1,840 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Paris Grand Palais 2026 · best of 4 | 4:17 |
| Sled push | 3:13 | Geneva 2026 · best of 4 | 3:45 |
| Sled pull | 3:30 | Geneva 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:44 | Geneva 2026 · best of 4 | 4:25 |
| Row | 4:21 | Paris Grand Palais 2026 · best of 4 | 4:35 |
| Farmers carry | 1:38 | Geneva 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:15 | Geneva 2026 · best of 4 | 5:03 |
| Wall balls | 6:16 | Geneva 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:45 | Geneva 2026 · best of 4 | 36:58 |
| Roxzone | 5:19 | Geneva 2026 · best of 4 | 6:13 |
How to read
Each station's best across Romain's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 478 Pro Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 42% |
| Push | 96% |
| Pull | 96% |
| BBJ | 68% |
| Row | 57% |
| Carry | 84% |
| Lunges | 65% |
| Wall balls | 57% |
| Roxzone | 64% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:42 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 30:36 running, 31:49 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Romain | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:29 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 4:06 | 3:59 |
| Sled push | 3:13 | 4:27 |
| Run 3 | — | 4:21 |
| Sled pull | 3:30 | 5:12 |
| Run 4 | 4:14 | 4:18 |
| Burpee broad jump | 3:44 | 4:13 |
| Run 5 | 4:15 | 4:22 |
| Row | 4:39 | 4:42 |
| Run 6 | 4:07 | 4:13 |
| Farmers carry | 1:38 | 2:08 |
| Run 7 | 4:12 | 4:19 |
| Sandbag lunges | 4:15 | 4:44 |
| Run 8 | 4:45 | 5:11 |
| Wall balls | 6:16 | 6:39 |
| Roxzone | 5:19 | 5:38 |
| Finish | 1:11:49 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:49.
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