IND Roma Naik
1 HYROX race over 1 season. Best Open Women time: 2:02:07 at Mumbai 2026.
1 result at 1 race
404th of 1,082 Open Women (faster than 62%). Against the 32 who finished around 2:00:57: most time gained on wall balls (3:07), most lost on the eight runs (4:10). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:10 | faster than 81% |
| SkiErg: | 6:01 | 6:09 | faster than 59% |
| Run 2: | 7:19 | 7:41 | faster than 60% |
| Sled push: | 4:03 | 4:24 | faster than 64% |
| Run 3: | 8:42 | 8:17 | faster than 41% |
| Sled pull: | 9:14 | 8:26 | faster than 37% |
| Run 4: | 7:59 | 8:10 | faster than 54% |
| Burpee broad jump: | 9:03 | 9:30 | faster than 56% |
| Run 5: | 8:51 | 8:25 | faster than 39% |
| Row: | 5:58 | 6:34 | faster than 86% |
| Run 6: | 8:08 | 8:12 | faster than 52% |
| Farmers carry: | 2:46 | 2:59 | faster than 62% |
| Run 7: | 8:15 | 8:18 | faster than 51% |
| Sandbag lunges: | 8:12 | 7:22 | faster than 37% |
| Run 8: | 5:35 | 5:56 | faster than 58% |
| Wall balls: | 7:20 | 10:58 | faster than 86% |
| Roxzone: | 9:30 | 10:49 | faster than 70% |
| Runs (8 km) | 1:00:04 | 1:01:39 | faster than 55% |
| Stations (8) | 52:37 | ||
| Finish | 2:02:07 | 2:10:51 | 404th of 1,082 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Roma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Roma: faster than |
|---|---|
| Ski | 60% |
| Push | 64% |
| Pull | 37% |
| BBJ | 56% |
| Row | 86% |
| Carry | 63% |
| Lunges | 37% |
| Wall balls | 86% |
| Roxzone | 70% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roma beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (3:38 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roma: 1:00:08 running, 52:37 at the stations and 9:30 in the roxzone; the longest station was the sled pull (9:14).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Roma | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 6:10 |
| SkiErg | 6:01 | 6:09 |
| Run 2 | 7:19 | 7:41 |
| Sled push | 4:03 | 4:24 |
| Run 3 | 8:42 | 8:17 |
| Sled pull | 9:14 | 8:26 |
| Run 4 | 7:59 | 8:10 |
| Burpee broad jump | 9:03 | 9:30 |
| Run 5 | 8:51 | 8:25 |
| Row | 5:58 | 6:34 |
| Run 6 | 8:08 | 8:12 |
| Farmers carry | 2:46 | 2:59 |
| Run 7 | 8:15 | 8:18 |
| Sandbag lunges | 8:12 | 7:22 |
| Run 8 | 5:35 | 5:56 |
| Wall balls | 7:20 | 10:58 |
| Roxzone | 9:30 | 10:49 |
| Finish | 2:02:07 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
