CAN Rolli Adenmosun
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 35-39 | 1:30:09 | 795th of 1,927176th of 407 aged 35-39 | 41:53 | 43:07 | 5:09† | View results | See splits Hide splitsSkiErg4:42fastest 36%Sled push4:03faster than 23%Sled pull4:58fastest 48%Burpee broad jump5:59fastest 50%Row4:41fastest 23%Farmers carry2:20faster than 40%Sandbag lunges9:18faster than 10%Wall balls7:06fastest 35%Runs (8 km)41:53fastest 29%Roxzone5:09Run 14:33fastest 9%Run 24:55fastest 29%Run 35:31fastest 37%Run 45:04fastest 23%Run 55:50fastest 41%Run 65:30fastest 35%Run 75:58faster than 48%Run 84:36fastest 26%Full report for this race → |
| Ottawa 2026 14 May 2026team: Rolli Adenmosun, lauren johnstonwhole field → | Doubles Mixed · team 35-39 | 1:15:29 | 256th of 1,16357th of 224 aged 35-39 | 43:22 | 26:39 | 5:33 | View results | See splits Hide splitsSkiErg4:14fastest 37%Sled push1:38fastest 7%Sled pull3:40fastest 29%Burpee broad jump3:03fastest 24%Row4:33fastest 33%Farmers carry1:36fastest 12%Sandbag lunges3:13fastest 14%Wall balls4:42faster than 48%Runs (8 km)43:22fastest 24%Roxzone5:33fastest 34%Run 14:59fastest 22%Run 25:04fastest 24%Run 35:34fastest 30%Run 45:19fastest 23%Run 55:32fastest 25%Run 65:18fastest 20%Run 75:39fastest 29%Run 86:01fastest 33%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Rolli Adenmosun, Lauren Johnstonwhole field → | Doubles Mixed · team 30-34 | 1:22:30 | 332nd of 98496th of 244 aged 30-34 | 48:18 | 27:54 | 6:24 | View results | See splits Hide splitsSkiErg4:20fastest 23%Sled push2:02fastest 34%Sled pull3:45fastest 27%Burpee broad jump2:56fastest 19%Row4:58fastest 48%Farmers carry1:34fastest 17%Sandbag lunges3:03fastest 11%Wall balls5:16faster than 40%Runs (8 km)48:18fastest 43%Roxzone6:24fastest 35%Run 15:02fastest 46%Run 25:42fastest 37%Run 36:14fastest 44%Run 46:25faster than 49%Run 56:31fastest 45%Run 66:24fastest 47%Run 76:22fastest 43%Run 85:40fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- lauren johnston1 race
- Lauren Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rolli against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:16 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
