NED Rolf Verheezen
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Rolf Verheezen, Sjors Cleophaswhole field → | Doubles Men · team 40-44 | 1:19:57 | 1035th of 1,512118th of 174 aged 40-44 | 42:32 | 28:51 | 8:38 | View results | See splits Hide splitsSkiErg4:02faster than 44%Sled push1:34fastest 21%Sled pull2:46fastest 20%Burpee broad jump4:25faster than 13%Row5:26faster than 1%Farmers carry1:48faster than 30%Sandbag lunges4:14faster than 23%Wall balls4:36faster than 33%Runs (8 km)42:32faster than 40%Roxzone8:38faster than 18%Run 14:00faster than 39%Run 25:03faster than 45%Run 35:17faster than 49%Run 45:27faster than 42%Run 55:25faster than 47%Run 65:32faster than 40%Run 75:40faster than 34%Run 86:13faster than 28%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Rachel Verheezen-Amkreutz, Rolf Verheezenwhole field → | Doubles Mixed · team 35-39 | 1:29:28 | 1401st of 1,780284th of 352 aged 35-39 | 45:51 | 30:59 | 12:44 | View results | See splits Hide splitsSkiErg4:26faster than 26%Sled push1:52fastest 35%Sled pull3:47faster than 38%Burpee broad jump4:16faster than 27%Row5:06faster than 15%Farmers carry2:09faster than 13%Sandbag lunges4:48faster than 21%Wall balls4:35faster than 46%Runs (8 km)45:51faster than 32%Roxzone12:44faster than 2%Run 14:06fastest 44%Run 29:10Run 35:23fastest 49%Run 45:13fastest 41%Run 55:32fastest 49%Run 65:19fastest 43%Run 75:12fastest 39%Run 86:00faster than 44%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Rachel Amkreutz, Rolf Verheezenwhole field → | Doubles Mixed · team 35-39 | 1:24:17 | 490th of 1,02682nd of 164 aged 35-39 | 44:45 | 29:41 | 9:55 | View results | See splits Hide splitsSkiErg4:25faster than 29%Sled push1:40fastest 13%Sled pull4:15faster than 49%Burpee broad jump3:36fastest 37%Row5:04faster than 24%Farmers carry1:40fastest 25%Sandbag lunges4:04fastest 50%Wall balls4:57fastest 50%Runs (8 km)44:45fastest 40%Roxzone9:55faster than 17%Run 15:17fastest 39%Run 25:16fastest 45%Run 35:24fastest 38%Run 45:42fastest 49%Run 55:43fastest 38%Run 65:40fastest 39%Run 75:30fastest 32%Run 86:17fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rolf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:40 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 3:47 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 5:04 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:04 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 4:35 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:45 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 9:55 | Maastricht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rolf's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rachel Amkreutz1 race
- Rachel Verheezen-Amkreutz1 race
- Sjors Cleophas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,026 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rolf against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
