GER Rolf Prost
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rolf Prost at each race, oldest on the left; lower is faster.The best was 1:29:29 at Stockholm (Dec 2025); Rolf Prost was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:29:29 |
| Berlin | May 2026 | Open Men | 1:32:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
2,750th of 4,143 Open Men (faster than 33%). Against the 124 who finished around 1:32:15: most time gained on burpee broad jump (0:55), most lost on the roxzone (1:19). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:29 | faster than 67% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 4:01 | 3:20 | faster than 21% |
| Run 3: | 4:08 | 4:02 | faster than 44% |
| Sled pull: | 5:26 | 4:20 | faster than 18% |
| Run 4: | 4:12 | 4:03 | faster than 42% |
| Burpee broad jump: | 5:28 | 5:39 | faster than 55% |
| Run 5: | 4:22 | 4:11 | faster than 40% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 4:14 | 4:07 | faster than 44% |
| Farmers carry: | 2:12 | 2:16 | faster than 55% |
| Run 7: | 4:32 | 4:10 | faster than 32% |
| Sandbag lunges: | 6:58 | 5:20 | faster than 17% |
| Run 8: | 7:25 | 6:06 | faster than 20% |
| Wall balls: | 7:37 | 7:00 | faster than 40% |
| Roxzone: | 16:24 | 13:57 | faster than 23% |
| Runs (8 km) | 35:53 | 34:04 | faster than 38% |
| Stations (8) | 40:47 | ||
| Finish | 1:32:59 | 1:26:03 | 2750th of 4,143 · faster than 33% |
347th of 850 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:44 | faster than 79% |
| SkiErg: | 3:37 | 4:05 | faster than 98% |
| Run 2: | 4:47 | 5:08 | faster than 68% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 5:29 | 5:31 | faster than 52% |
| Sled pull: | 2:49 | 3:03 | faster than 67% |
| Run 4: | 5:24 | 5:35 | faster than 57% |
| Burpee broad jump: | 2:42 | 3:07 | faster than 74% |
| Run 5: | 5:36 | 5:40 | faster than 53% |
| Row: | 4:05 | 4:25 | faster than 88% |
| Run 6: | 5:47 | 5:36 | faster than 43% |
| Farmers carry: | 1:18 | 1:34 | faster than 89% |
| Run 7: | 5:38 | 5:34 | faster than 47% |
| Sandbag lunges: | 3:27 | 3:24 | faster than 46% |
| Run 8: | 5:45 | 5:52 | faster than 54% |
| Wall balls: | 4:12 | 4:20 | faster than 57% |
| Roxzone: | 6:47 | 5:30 | faster than 23% |
| Runs (8 km) | 43:26 | 44:44 | faster than 57% |
| Stations (8) | 23:53 | ||
| Finish | 1:14:02 | 1:16:17 | 347th of 850 · faster than 59% |
1,108th of 1,805 Open Men (faster than 38%). Against the 54 who finished around 1:28:58: most time gained on the eight runs (2:00), most lost on sandbag lunges (2:14). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:33 | faster than 66% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 4:37 | 4:38 | faster than 50% |
| Sled push: | 3:03 | 2:40 | faster than 29% |
| Run 3: | 4:53 | 4:56 | faster than 53% |
| Sled pull: | 4:49 | 4:39 | faster than 43% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 5:43 | 5:34 | faster than 46% |
| Run 5: | 5:16 | 5:08 | faster than 42% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 5:00 | 5:01 | faster than 50% |
| Farmers carry: | 1:46 | 1:55 | faster than 66% |
| Run 7: | 4:52 | 4:59 | faster than 55% |
| Sandbag lunges: | 7:56 | 5:12 | faster than 9% |
| Run 8: | 6:04 | 5:35 | faster than 33% |
| Wall balls: | 7:46 | 7:14 | faster than 41% |
| Roxzone: | 9:28 | 7:39 | faster than 22% |
| Runs (8 km) | 39:53 | 39:54 | faster than 50% |
| Stations (8) | 40:10 | ||
| Finish | 1:29:29 | 1:24:46 | 1108th of 1,805 · faster than 38% |
1,346th of 1,457 Doubles Mixed (faster than 7%). Against the 45 who finished around 1:37:02: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:58). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:07 | faster than 11% |
| SkiErg: | 3:57 | 4:10 | faster than 81% |
| Run 2: | 6:33 | 5:08 | faster than 7% |
| Sled push: | 2:02 | 1:53 | faster than 34% |
| Run 3: | 6:39 | 5:22 | faster than 9% |
| Sled pull: | 5:15 | 3:40 | faster than 5% |
| Run 4: | 6:44 | 5:24 | faster than 9% |
| Burpee broad jump: | 3:36 | 3:31 | faster than 47% |
| Run 5: | 7:16 | 5:31 | faster than 6% |
| Row: | 4:46 | 4:37 | faster than 34% |
| Run 6: | 7:09 | 5:27 | faster than 6% |
| Farmers carry: | 1:32 | 1:39 | faster than 71% |
| Run 7: | 7:12 | 5:27 | faster than 7% |
| Sandbag lunges: | 6:22 | 3:48 | faster than 3% |
| Run 8: | 7:47 | 5:46 | faster than 7% |
| Wall balls: | 7:07 | 4:34 | faster than 5% |
| Roxzone: | 10:08 | 7:22 | faster than 9% |
| Runs (8 km) | 55:30 | 43:17 | faster than 7% |
| Stations (8) | 34:37 | ||
| Finish | 1:40:10 | 1:19:08 | 1346th of 1,457 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rolf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:49 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:45 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:58 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 7:37 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:53 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 9:28 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rolf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicolas Groll1 race
- Patricia Wygocki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Rolf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Rolf: faster than |
|---|---|
| Ski | 61% |
| Push | 29% |
| Pull | 44% |
| BBJ | 47% |
| Row | 47% |
| Carry | 67% |
| Lunges | 10% |
| Wall balls | 42% |
| Roxzone | 22% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rolf beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rolf's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Sandbag lunges (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rolf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rolf: 39:57 running, 40:11 at the stations and 9:28 in the roxzone; the longest station was the sandbag lunges (7:56).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Rolf | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:33 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:37 | 4:38 |
| Sled push | 3:03 | 2:40 |
| Run 3 | 4:53 | 4:56 |
| Sled pull | 4:49 | 4:39 |
| Run 4 | 5:01 | 4:58 |
| Burpee broad jump | 5:43 | 5:34 |
| Run 5 | 5:16 | 5:08 |
| Row | 4:45 | 4:43 |
| Run 6 | 5:00 | 5:01 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 4:52 | 4:59 |
| Sandbag lunges | 7:56 | 5:12 |
| Run 8 | 6:04 | 5:35 |
| Wall balls | 7:46 | 7:14 |
| Roxzone | 9:28 | 7:39 |
| Finish | 1:29:29 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:44 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
