GER Rolf Prost
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:29 (Stockholm 2025) · Doubles Men 1:14:02 (Vienna 2026) · Doubles Mixed 1:40:10 (Stockholm 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:32:59 | 2750th of 4,143 | 35:53* | 40:47* | 16:24 | splitsSkiErg4:13Sled push4:01Sled pull5:26Burpee broad jump5:28Row4:52Farmers carry2:12Sandbag lunges6:58Wall balls7:37Run 13:17Run 23:48Run 34:08Run 44:12Run 54:22Run 64:14Run 74:32Run 87:25Full report for this race → |
| Vienna 2026 6 Feb 2026team: Rolf Prost, Nicolas Grollwhat the whole field did → | Doubles Men · team 25-29 | 1:14:02 | top 41% 347/850 | 43:26 | 23:53 | 6:47 | splitsSkiErg3:37Sled push1:43Sled pull2:49Burpee broad jump2:42Row4:05Farmers carry1:18Sandbag lunges3:27Wall balls4:12Run 15:03Run 24:47Run 35:29Run 45:24Run 55:36Run 65:47Run 75:38Run 85:45Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 25-29 | 1:29:29 | 1107th of 1,805 | 39:53 | 40:10 | 9:28 | splitsSkiErg4:22Sled push3:03Sled pull4:49Burpee broad jump5:43Row4:45Farmers carry1:46Sandbag lunges7:56Wall balls7:46Run 14:13Run 24:37Run 34:53Run 45:01Run 55:16Run 65:00Run 74:52Run 86:04Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Rolf Prost, Patricia Wygockiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:40:10 | 1346th of 1,457 | 55:30 | 34:37 | 10:08 | splitsSkiErg3:57Sled push2:02Sled pull5:15Burpee broad jump3:36Row4:46Farmers carry1:32Sandbag lunges6:22Wall balls7:07Run 16:14Run 26:33Run 36:39Run 46:44Run 57:16Run 67:09Run 77:12Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rolf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:44 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
