NED Rolf de Boer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:59 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Solane De Boer, Rolf De Boerwhole field → | Doubles Mixed · team 30-39 | 1:38:59 | 674th of 744256th of 281 aged 30-39 | 51:59 | 34:43 | 12:22 | View results | See splits Hide splitsSkiErg4:29faster than 17%Sled push1:57faster than 49%Sled pull3:34fastest 33%Burpee broad jump5:48faster than 3%Row5:27faster than 6%Farmers carry1:42fastest 35%Sandbag lunges5:32faster than 7%Wall balls6:14faster than 4%Runs (8 km)51:59faster than 13%Roxzone12:22faster than 5%Run 16:48faster than 2%Run 25:28faster than 37%Run 36:05faster than 21%Run 46:07faster than 23%Run 57:22faster than 6%Run 66:14faster than 22%Run 76:08faster than 27%Run 87:50faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Solane De Boer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rolf against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:59 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
