NED Roland TE Koppel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:21:58 at Maastricht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Kyra Boschker, Roland TE Koppelwhole field → | Doubles Mixed · team 30-39 | 1:21:58 | 425th of 681202nd of 305 aged 30-39 | 40:50* | 28:56* | 5:53 | View results | See splits Hide splitsSkiErg4:12fastest 50%Sled push2:02faster than 29%Sled pull3:40faster than 45%Burpee broad jump4:19faster than 19%Row4:39faster than 49%Farmers carry2:01faster than 15%Sandbag lunges4:01faster than 34%Wall balls4:02faster than 45%Runs (8 km)40:50faster than 34%Roxzone5:53fastest 42%Run 17:51faster than 28%Run 25:11faster than 40%Run 35:26faster than 37%Run 45:32faster than 36%Run 5—Run 65:34faster than 37%Run 75:30faster than 42%Run 85:48faster than 30%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Kyra Boschker, Roland Te Koppelwhole field → | Doubles Mixed · team 30-39 | 1:25:25 | 612th of 994269th of 419 aged 30-39 | 51:47 | 27:28 | 6:14 | View results | See splits Hide splitsSkiErg4:16faster than 37%Sled push1:45faster than 48%Sled pull2:58fastest 20%Burpee broad jump4:06faster than 25%Row4:47faster than 36%Farmers carry1:49faster than 31%Sandbag lunges3:58faster than 37%Wall balls3:49fastest 29%Runs (8 km)51:47faster than 35%Roxzone6:14faster than 45%Run 14:32faster than 35%Run 26:16faster than 36%Run 36:28faster than 38%Run 46:48faster than 30%Run 57:02faster than 29%Run 66:51faster than 30%Run 76:50faster than 33%Run 87:04faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Roland has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:45 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 2:58 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:39 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:58 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:49 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:50 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 5:53 | Maastricht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Roland's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kyra Boschker1 race
- Kyra Boschker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Mixed finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
