Athlete · Open Men · 16-24 ·

USA

Roland Quaye

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:34 (Dallas 2025) · Pro Doubles Men 1:17:36 (Houston 2026).

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1:43:34 best Open Men time · Dallas 2025 also raced Pro Doubles Men: each has its own best below

1548th of 2,075 best Open Men place · Dallas 2025 among Open Men finishers there

1:17:36 latest race · Houston 2026 first Pro Doubles Men race Pro Doubles Men with Roderick Quaye

SkiErg strongest segment · Dallas 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:34Dallas 2025 · 2 races Pro Doubles Men1:17:36Houston 2026 · 1 race · with Roderick Quaye

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Roderick Quaye, Roland Quayewhat the whole field did →	Pro Doubles Men · team 16-24	1:17:36	160th of 245	42:07	28:26	7:06	splits SkiErg3:49Sled push2:10Sled pull4:37Burpee broad jump2:54Row4:10Farmers carry1:53Sandbag lunges4:16Wall balls4:37Run 15:16Run 26:39Run 34:52Run 45:04Run 55:05Run 64:55Run 75:14Run 85:06Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 16-24	1:43:34	1548th of 2,075	51:04	43:54	8:40	splits SkiErg4:08Sled push3:23Sled pull5:17Burpee broad jump5:36Row5:25Farmers carry3:07Sandbag lunges6:47Wall balls10:11Run 18:50Run 25:39Run 35:54Run 45:48Run 56:07Run 66:13Run 75:55Run 86:42Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 16-24	1:52:44	835th of 1,006	55:36	48:05	9:07	splits SkiErg4:38Sled push3:38Sled pull6:49Burpee broad jump8:08Row5:02Farmers carry2:34Sandbag lunges6:15Wall balls11:01Run 15:54Run 26:19Run 36:33Run 46:44Run 57:37Run 66:59Run 76:43Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rolandedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 28%

Sled pull faster than 44%

Burpee broad jump faster than 50%

Row faster than 35%

Farmers carry faster than 8%

Sandbag lunges faster than 20%

Wall balls faster than 19%

Roxzone faster than 21%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:27 slower

Sled pull 0:11 slower

Burpee broad jump level

Row 0:13 slower

Farmers carry 1:02 slower

Sandbag lunges 1:30 slower

Wall balls 2:48 slower

Roxzone 2:13 slower

Runs (8 km) 6:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roland against the typical Open Men finisher

Roland1:43:34

8:504:085:393:235:545:175:485:366:075:256:133:075:556:476:4210:118:40

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:48 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown