GER Roland Pugner
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:40 (Berlin 2026) · Doubles Men 1:11:59 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:19:40 | 475th of 944 | 29:42* | 37:00* | 13:03 | splitsSkiErg4:21Sled push4:45Sled pull4:26Burpee broad jump5:00Row4:25Farmers carry2:14Sandbag lunges5:14Wall balls6:35Run 13:11Run 23:23Run 33:33Run 43:42Run 53:33Run 63:31Run 73:37Run 85:15Full report for this race → |
| Cologne 2025 10 Apr 2025team: Denis Fertig, Roland Pugnerwhat the whole field did → | Doubles Men · team U29 | 1:11:59 | top 45% 404/910 | 42:00 | 24:34 | 5:25 | splitsSkiErg3:42Sled push1:53Sled pull2:44Burpee broad jump3:05Row4:20Farmers carry1:41Sandbag lunges3:07Wall balls4:02Run 15:12Run 24:51Run 35:01Run 45:11Run 55:13Run 65:15Run 75:17Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:48 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
