NED Roland Kouwenhoven
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:24 at Mechelen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Daan De Bakker, Roland Kouwenhovenwhole field → | Doubles Men · team 35-39 | 1:15:24 | 897th of 1,534187th of 296 aged 35-39 | 40:05 | 27:17 | 8:07 | View results | See splits Hide splitsSkiErg4:01fastest 50%Sled push1:27fastest 19%Sled pull2:20fastest 6%Burpee broad jump4:19faster than 15%Row4:37faster than 34%Farmers carry2:11faster than 5%Sandbag lunges3:26fastest 43%Wall balls4:56faster than 30%Runs (8 km)40:05faster than 45%Roxzone8:07faster than 34%Run 14:08faster than 31%Run 24:26fastest 35%Run 34:50fastest 44%Run 45:07faster than 45%Run 55:13faster than 49%Run 65:17faster than 40%Run 75:22faster than 34%Run 85:45faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daan De Bakker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,534 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Doubles Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
