FRA Roland Khalil
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roland Khalil at each race, oldest on the left; lower is faster.The best was 1:25:30 at Hamburg (Oct 2026); Roland Khalil was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:32:01 |
| Hamburg | Oct 2026 | Open Men | 1:25:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,025th of 2,503 Open Men (faster than 59%). Against the 64 who finished around 1:24:19: most time gained on wall balls (1:16), most lost on farmers carry (0:50). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:37 | faster than 59% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 5:01 | 5:05 | faster than 54% |
| Sled push: | 3:46 | 3:17 | faster than 28% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 4:45 | 4:30 | faster than 40% |
| Run 4: | 5:27 | 5:28 | faster than 50% |
| Burpee broad jump: | 6:29 | 5:50 | faster than 36% |
| Run 5: | 5:26 | 5:41 | faster than 60% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 5:27 | 5:33 | faster than 54% |
| Farmers carry: | 2:53 | 2:09 | faster than 11% |
| Run 7: | 5:20 | 5:31 | faster than 58% |
| Sandbag lunges: | 5:08 | 5:29 | faster than 60% |
| Run 8: | 4:47 | 5:06 | faster than 61% |
| Wall balls: | 5:33 | 7:13 | faster than 80% |
| Roxzone: | 6:26 | 6:46 | faster than 57% |
| Runs (8 km) | 41:14 | 42:54 | faster than 58% |
| Stations (8) | 37:54 | ||
| Finish | 1:25:30 | 1:29:10 | 1025th of 2,503 · faster than 59% |
1,382nd of 2,061 Doubles Men (faster than 32%). Against the 63 who finished around 1:17:03: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:34). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:14 | faster than 41% |
| SkiErg: | 4:01 | 4:03 | faster than 60% |
| Run 2: | 5:35 | 5:10 | faster than 28% |
| Sled push: | 2:07 | 1:57 | faster than 29% |
| Run 3: | 5:39 | 5:31 | faster than 43% |
| Sled pull: | 3:37 | 3:25 | faster than 37% |
| Run 4: | 5:31 | 5:29 | faster than 48% |
| Burpee broad jump: | 3:58 | 3:11 | faster than 18% |
| Run 5: | 5:49 | 5:35 | faster than 38% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 5:52 | 5:32 | faster than 34% |
| Farmers carry: | 1:57 | 1:38 | faster than 11% |
| Run 7: | 5:43 | 5:32 | faster than 41% |
| Sandbag lunges: | 4:14 | 3:29 | faster than 18% |
| Run 8: | 4:45 | 4:36 | faster than 42% |
| Wall balls: | 4:54 | 4:29 | faster than 31% |
| Roxzone: | 6:18 | 5:20 | faster than 26% |
| Runs (8 km) | 42:12 | 40:49 | faster than 41% |
| Stations (8) | 29:20 | ||
| Finish | 1:17:46 | 1:12:53 | 1382nd of 2,061 · faster than 32% |
1,833rd of 2,547 Open Men (faster than 28%). Against the 77 who finished around 1:30:53: most time gained on SkiErg (0:27), most lost on the eight runs (0:55). Runs 5 to 8 took 2:32 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:55 | faster than 42% |
| SkiErg: | 4:13 | 4:34 | faster than 93% |
| Run 2: | 4:36 | 4:32 | faster than 44% |
| Sled push: | 3:35 | 2:56 | faster than 20% |
| Run 3: | 8:02 | 4:50 | faster than 1% |
| Sled pull: | 5:12 | 4:08 | faster than 18% |
| Run 4: | 5:01 | 4:48 | faster than 38% |
| Burpee broad jump: | 6:46 | 5:34 | faster than 27% |
| Run 5: | 5:07 | 4:55 | faster than 39% |
| Row: | 4:56 | 4:44 | faster than 32% |
| Run 6: | 5:04 | 4:52 | faster than 40% |
| Farmers carry: | 2:43 | 2:10 | faster than 22% |
| Run 7: | 5:09 | 4:55 | faster than 38% |
| Sandbag lunges: | 5:41 | 5:10 | faster than 37% |
| Run 8: | 4:50 | 4:37 | faster than 39% |
| Wall balls: | 7:56 | 6:47 | faster than 32% |
| Roxzone: | 8:15 | 7:32 | faster than 36% |
| Runs (8 km) | 42:48 | 38:36 | faster than 25% |
| Stations (8) | 41:02 | ||
| Finish | 1:32:01 | 1:22:41 | 1833rd of 2,547 · faster than 28% |
820th of 1,960 Doubles Mixed (faster than 58%). Against the 60 who finished around 1:18:37: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:12). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:29 | faster than 58% |
| SkiErg: | 4:03 | 4:18 | faster than 85% |
| Run 2: | 5:42 | 5:33 | faster than 42% |
| Sled push: | 1:51 | 2:13 | faster than 92% |
| Run 3: | 5:55 | 5:50 | faster than 46% |
| Sled pull: | 3:36 | 4:03 | faster than 74% |
| Run 4: | 5:56 | 5:46 | faster than 42% |
| Burpee broad jump: | 2:45 | 3:22 | faster than 83% |
| Run 5: | 5:45 | 5:58 | faster than 59% |
| Row: | 4:16 | 4:36 | faster than 88% |
| Run 6: | 6:01 | 5:51 | faster than 42% |
| Farmers carry: | 1:40 | 1:47 | faster than 69% |
| Run 7: | 6:07 | 5:53 | faster than 41% |
| Sandbag lunges: | 3:30 | 4:02 | faster than 77% |
| Run 8: | 6:13 | 6:07 | faster than 45% |
| Wall balls: | 5:46 | 4:29 | faster than 16% |
| Roxzone: | 5:45 | 6:15 | faster than 67% |
| Runs (8 km) | 45:54 | 45:38 | faster than 48% |
| Stations (8) | 27:27 | ||
| Finish | 1:19:02 | 1:21:02 | 820th of 1,960 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roland has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 3:35 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:45 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 6:29 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:56 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 5:33 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 41:14 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 6:26 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Roland's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandre Simon1 race
- Marine Champaud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Roland sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Roland: faster than |
|---|---|
| Ski | 65% |
| Push | 28% |
| Pull | 41% |
| BBJ | 37% |
| Row | 34% |
| Carry | 12% |
| Lunges | 61% |
| Wall balls | 80% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roland beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roland's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Farmers carry (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roland: 41:17 running, 37:53 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Roland | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:37 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 5:01 | 5:05 |
| Sled push | 3:46 | 3:17 |
| Run 3 | 5:24 | 5:28 |
| Sled pull | 4:45 | 4:30 |
| Run 4 | 5:27 | 5:28 |
| Burpee broad jump | 6:29 | 5:50 |
| Run 5 | 5:26 | 5:41 |
| Row | 4:57 | 4:46 |
| Run 6 | 5:27 | 5:33 |
| Farmers carry | 2:53 | 2:09 |
| Run 7 | 5:20 | 5:31 |
| Sandbag lunges | 5:08 | 5:29 |
| Run 8 | 4:47 | 5:06 |
| Wall balls | 5:33 | 7:13 |
| Roxzone | 6:26 | 6:46 |
| Finish | 1:25:30 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:44 against the typical Open Men finisher at Hamburg Hamb. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
