GER Roland Harste
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:01 (Berlin May 2026) · Doubles Men 1:04:07 (Berlin May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:48 faster (1:34:49 to 1:22:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Tim Kohl, Roland Harstewhat the whole field did → | Doubles Men · team 35-39 | 1:04:07 | top 13% 236/1,955 | 30:29* | 22:40* | 11:04 | splitsSkiErg3:36Sled push1:52Sled pull2:17Burpee broad jump2:18Row4:03Farmers carry1:16Sandbag lunges3:11Wall balls4:07Run 13:16Run 23:34Run 33:38Run 43:46Run 53:42Run 63:46Run 73:50Run 85:00Full report for this race → |
| Berlin May 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:22:01 | top 40% 1628/4,143 | 33:16* | 36:02* | 12:48 | splitsSkiErg4:28Sled push3:12Sled pull3:48Burpee broad jump5:35Row4:34Farmers carry1:43Sandbag lunges5:45Wall balls6:57Run 13:36Run 23:52Run 33:55Run 43:54Run 53:57Run 63:58Run 74:11Run 85:57Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:24:06 | top 41% 594/1,452 | 43:43 | 35:10 | 5:17 | splitsSkiErg4:26Sled push3:02Sled pull3:59Burpee broad jump5:31Row4:43Farmers carry1:36Sandbag lunges5:07Wall balls6:46Run 14:22Run 25:30Run 35:27Run 45:38Run 55:35Run 65:51Run 76:01Run 85:23Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:31:11 | 1183rd of 1,883 | 45:29 | 38:10 | 7:36 | splitsSkiErg4:45Sled push3:52Sled pull4:52Burpee broad jump5:09Row4:58Farmers carry1:52Sandbag lunges5:22Wall balls7:20Run 14:34Run 25:20Run 35:33Run 45:51Run 55:50Run 65:53Run 75:53Run 86:40Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:34:49 | 1267th of 1,895 | 43:41 | 43:16 | 7:57 | splitsSkiErg4:48Sled push3:35Sled pull5:13Burpee broad jump6:12Row5:07Farmers carry1:51Sandbag lunges5:52Wall balls10:38Run 15:41Run 24:57Run 35:14Run 45:31Run 55:30Run 65:27Run 75:27Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:25 against the typical Open Men finisher at Berlin May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:01.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
