NED Roland Grootenboer
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Roland Grootenboer, Erwin Grootenboerwhole field → | Doubles Men · team 35-39 | 1:29:28 | 1332nd of 1,448233rd of 260 aged 35-39 | 52:04 | 30:11 | 7:17 | View results | See splits Hide splitsSkiErg4:30faster than 4%Sled push1:55faster than 44%Sled pull4:33faster than 8%Burpee broad jump3:16faster than 45%Row4:50faster than 12%Farmers carry1:32fastest 38%Sandbag lunges3:56faster than 22%Wall balls5:39faster than 12%Runs (8 km)52:04faster than 6%Roxzone7:17faster than 21%Run 16:40faster than 4%Run 28:52Run 36:06faster than 10%Run 46:08faster than 11%Run 56:08faster than 14%Run 65:54faster than 17%Run 75:59faster than 14%Run 86:19faster than 12%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Erwin Grootenboer, Roland Grootenboerwhole field → | Doubles Mixed | 1:25:08 | 731st of 1,284 | 49:11 | 28:22 | 7:40 | View results | See splits Hide splitsSkiErg4:30faster than 15%Sled push1:53fastest 39%Sled pull3:19fastest 23%Burpee broad jump3:10fastest 24%Row4:55faster than 26%Farmers carry1:45fastest 43%Sandbag lunges4:15faster than 35%Wall balls4:35faster than 23%Runs (8 km)49:11faster than 41%Roxzone7:40faster than 29%Run 15:44fastest 41%Run 27:23faster than 7%Run 35:41fastest 43%Run 45:50fastest 48%Run 56:07faster than 46%Run 66:01faster than 45%Run 75:45fastest 43%Run 86:43faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Erwin Grootenboer2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Doubles Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
