NZL Roland Ferris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:48 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Quinn Wardlaw, Roland Ferriswhole field → | Doubles Men · team 35-39 | 1:19:48 | 1041st of 1,433152nd of 230 aged 35-39 | 42:45 | 27:51 | 9:12† | View results | See splits Hide splitsSkiErg3:51fastest 44%Sled push1:34faster than 34%Sled pull3:41faster than 16%Burpee broad jump3:45faster than 20%Row4:31faster than 34%Farmers carry2:02faster than 14%Sandbag lunges4:14faster than 22%Wall balls4:13fastest 50%Runs (8 km)42:45faster than 29%Roxzone9:12Run 14:01fastest 42%Run 24:44faster than 29%Run 35:05faster than 29%Run 45:07faster than 32%Run 55:31faster than 23%Run 65:28faster than 22%Run 75:31faster than 22%Run 87:18faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Quinn Wardlaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
