Roland Bischof
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:26:09 (Nice 2026) · Doubles Mixed 1:07:24 (Warsaw 2026) · Doubles Men 1:09:54 (Geneva 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Fabienne Marti, Roland Bischofwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:24 | top 17% 198/1,199 | 36:28 | 26:51 | 4:09 | splitsSkiErg4:23Sled push2:01Sled pull3:15Burpee broad jump3:17Row4:36Farmers carry1:40Sandbag lunges3:43Wall balls3:56Run 13:53Run 24:40Run 34:48Run 44:45Run 54:50Run 64:47Run 74:51Run 83:58Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 35-39 | 1:26:09 | 1313th of 2,108 | 40:48 | 39:23 | 6:02 | splitsSkiErg4:57Sled push2:42Sled pull4:15Burpee broad jump4:28Row4:52Farmers carry2:07Sandbag lunges5:13Wall balls10:49Run 15:01Run 24:54Run 35:03Run 45:09Run 55:04Run 64:58Run 75:03Run 85:40Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Andrea Vonmoos, Roland Bischofwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:10 | top 45% 352/792 | 43:06 | 32:14 | 5:55 | splitsSkiErg4:18Sled push2:17Sled pull4:10Burpee broad jump4:23Row4:59Farmers carry1:53Sandbag lunges5:01Wall balls5:13Run 15:55Run 25:15Run 35:18Run 45:26Run 55:27Run 65:23Run 75:23Run 85:03Full report for this race → |
| Geneva 2025 12 Oct 2025team: Ronny Gwerder, Roland Bischofwhat the whole field did → | Doubles Men · team 30-34 | 1:09:54 | top 31% 247/802 | 39:45 | 25:10 | 5:05 | splitsSkiErg4:19Sled push1:52Sled pull3:09Burpee broad jump2:16Row4:25Farmers carry1:35Sandbag lunges3:23Wall balls4:11Run 15:48Run 24:51Run 34:52Run 44:52Run 54:57Run 64:51Run 74:42Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:06 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:09.
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- Every session written for your weak station, not a generic plan
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