Athlete · Open Men · 30-34 ·

NED

Rolan van den Akker

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:59 (Maastricht 2025) · Doubles Men 1:17:29 (Mechelen 2025).

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1:26:59 Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · Maastricht 2025 869th of 1,936 Open Men finishers there

1:26:59 latest race · Maastricht 2025 first Open Men race Open Men

Sled push strongest segment · Maastricht 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:59Maastricht 2025 · 1 race Doubles Men1:17:29Mechelen 2025 · 1 race · with Thomas Fasching

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:26:59	top 45% 869/1,936	41:30	38:09	7:23	splits SkiErg4:35Sled push2:02Sled pull4:24Burpee broad jump7:15Row4:50Farmers carry1:55Sandbag lunges4:41Wall balls8:27Run 15:15Run 24:54Run 34:53Run 44:51Run 55:16Run 65:25Run 75:07Run 85:53Full report for this race →
Mechelen 2025 4 Apr 2025team: Thomas Fasching, Rolan van den Akkerwhat the whole field did →	Doubles Men · team 30-39	1:17:29	573rd of 898	38:55	27:30	11:04	splits SkiErg3:58Sled push1:09Sled pull3:20Burpee broad jump4:25Row4:28Farmers carry1:38Sandbag lunges3:57Wall balls4:35Run 16:02Run 24:10Run 34:39Run 44:57Run 54:31Run 64:18Run 74:43Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rolanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 94%

Sled pull faster than 79%

Burpee broad jump faster than 25%

Row faster than 46%

Farmers carry faster than 70%

Sandbag lunges faster than 66%

Wall balls faster than 47%

Roxzone faster than 53%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:39 faster

Sled pull 0:49 faster

Burpee broad jump 1:19 slower

Row 0:03 slower

Farmers carry 0:12 faster

Sandbag lunges 0:31 faster

Wall balls 0:19 slower

Roxzone 0:10 faster

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rolan against the typical Open Men finisher

Rolan1:26:59

5:154:354:542:024:534:244:517:155:164:505:251:555:074:415:538:277:23

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown