POL Roksana Rymarek
1 HYROX race over 1 season. Best Open Women time: 1:55:13 at Poznań 2025.
1 result at 1 race
569th of 657 Open Women (faster than 13%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:28 | faster than 19% |
| SkiErg: | 5:51 | 5:27 | faster than 18% |
| Run 2: | 6:07 | 5:37 | faster than 27% |
| Sled push: | 3:47 | 2:49 | faster than 6% |
| Run 3: | 7:04 | 5:54 | faster than 13% |
| Sled pull: | 6:58 | 5:54 | faster than 22% |
| Run 4: | 6:53 | 5:57 | faster than 15% |
| Burpee broad jump: | 7:31 | 6:50 | faster than 35% |
| Run 5: | 7:16 | 6:01 | faster than 12% |
| Row: | 6:26 | 5:39 | faster than 9% |
| Run 6: | 6:54 | 5:55 | faster than 16% |
| Farmers carry: | 2:58 | 2:17 | faster than 13% |
| Run 7: | 7:14 | 5:53 | faster than 10% |
| Sandbag lunges: | 6:48 | 5:06 | faster than 13% |
| Run 8: | 8:21 | 6:18 | faster than 8% |
| Wall balls: | 8:25 | 6:32 | faster than 25% |
| Roxzone: | 10:37 | 6:32 | faster than 5% |
| Runs (8 km) | 55:57 | 47:21 | faster than 12% |
| Stations (8) | 48:44 | ||
| Finish | 1:55:13 | 1:34:47 | 569th of 657 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Roksana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 36% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Roksana: faster than |
|---|---|
| Ski | 19% |
| Push | 6% |
| Pull | 22% |
| BBJ | 36% |
| Row | 10% |
| Carry | 13% |
| Lunges | 14% |
| Wall balls | 25% |
| Roxzone | 5% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roksana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 36%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roksana's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (8:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roksana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roksana: 56:00 running, 48:44 at the stations and 10:37 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Roksana | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:28 |
| SkiErg | 5:51 | 5:27 |
| Run 2 | 6:07 | 5:37 |
| Sled push | 3:47 | 2:49 |
| Run 3 | 7:04 | 5:54 |
| Sled pull | 6:58 | 5:54 |
| Run 4 | 6:53 | 5:57 |
| Burpee broad jump | 7:31 | 6:50 |
| Run 5 | 7:16 | 6:01 |
| Row | 6:26 | 5:39 |
| Run 6 | 6:54 | 5:55 |
| Farmers carry | 2:58 | 2:17 |
| Run 7 | 7:14 | 5:53 |
| Sandbag lunges | 6:48 | 5:06 |
| Run 8 | 8:21 | 6:18 |
| Wall balls | 8:25 | 6:32 |
| Roxzone | 10:37 | 6:32 |
| Finish | 1:55:13 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:05 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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