Athlete · Open Men · 30-34 ·

LTU

Rokas Sasnauskas

2 HYROX results over 2 seasons. Best Open Men time 1:31:10 at Poznań 2024.

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1:31:10 best Open Men time · Poznań 2024 2 Open Men races

516th of 775 best Open Men place · Poznań 2024 among Open Men finishers there

1:51:05 latest race · Turin 2026 19:55 slower than the best Open Men time Open Men

Row strongest segment · Poznań 2024 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:31:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:51:05	1935th of 2,099	55:29	44:46	10:55	splits SkiErg4:22Sled push3:20Sled pull6:45Burpee broad jump7:25Row5:25Farmers carry2:43Sandbag lunges5:21Wall balls9:25Run 14:22Run 25:44Run 36:41Run 46:20Run 57:21Run 66:58Run 77:24Run 810:43Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:31:10	516th of 775	46:05	34:27	10:40	splits SkiErg4:28Sled push2:22Sled pull4:47Burpee broad jump6:01Row4:39Farmers carry1:53Sandbag lunges4:13Wall balls6:04Run 16:09Run 25:14Run 35:19Run 45:29Run 55:50Run 65:49Run 75:44Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rokasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 36%

Sled pull faster than 38%

Burpee broad jump faster than 45%

Row faster than 75%

Farmers carry faster than 69%

Sandbag lunges faster than 73%

Wall balls faster than 59%

Roxzone faster than 12%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 slower

Sled pull 0:27 slower

Burpee broad jump 0:17 slower

Row 0:14 faster

Farmers carry 0:11 faster

Sandbag lunges 0:40 faster

Wall balls 0:24 faster

Roxzone 3:30 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rokas against the typical Open Men finisher

Rokas1:31:10

6:094:285:142:225:194:475:296:015:504:395:491:535:444:136:356:0410:40

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:30 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown