LTU Rokas Augunas
2 HYROX results over 1 season. Personal bests: Pro Men 1:13:49 (Riga 2026) · Open Men 1:12:28 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:13:49 | top 43% 97/226 | 35:52 | 33:37 | 4:24 | splitsSkiErg3:57Sled push2:39Sled pull4:28Burpee broad jump4:47Row4:08Farmers carry2:17Sandbag lunges5:42Wall balls5:39Run 14:42Run 23:48Run 34:44Run 44:38Run 54:34Run 64:28Run 74:27Run 84:35Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:28 | top 17% 299/1,805 | 34:11 | 31:57 | 6:24 | splitsSkiErg4:15Sled push1:59Sled pull4:24Burpee broad jump5:57Row4:25Farmers carry1:30Sandbag lunges4:22Wall balls5:05Run 13:35Run 23:45Run 34:23Run 44:30Run 54:44Run 64:29Run 74:22Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Riga 2026, against 226 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rokas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:57 against the typical Pro Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
