LAT Rojs Suveizda
1 HYROX race over 1 season. Best Open Men time: 1:15:11 at Hamburg Hamb.
1 result at 1 race
401st of 2,503 Open Men (faster than 84%). Against the 63 who finished around 1:13:23: most time gained on wall balls (0:35), most lost on the roxzone (1:43). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:37 | faster than 47% |
| SkiErg: | 4:14 | 4:29 | faster than 83% |
| Run 2: | 5:03 | 5:05 | faster than 52% |
| Sled push: | 3:19 | 3:17 | faster than 48% |
| Run 3: | 4:41 | 5:28 | faster than 82% |
| Sled pull: | 3:29 | 4:30 | faster than 89% |
| Run 4: | 4:36 | 5:28 | faster than 83% |
| Burpee broad jump: | 4:01 | 5:50 | faster than 88% |
| Run 5: | 4:49 | 5:41 | faster than 82% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 4:42 | 5:33 | faster than 82% |
| Farmers carry: | 1:55 | 2:09 | faster than 72% |
| Run 7: | 4:52 | 5:31 | faster than 76% |
| Sandbag lunges: | 4:26 | 5:29 | faster than 79% |
| Run 8: | 4:06 | 5:06 | faster than 85% |
| Wall balls: | 4:50 | 7:13 | faster than 90% |
| Roxzone: | 7:09 | 6:46 | faster than 41% |
| Runs (8 km) | 37:25 | 42:54 | faster than 78% |
| Stations (8) | 30:41 | ||
| Finish | 1:15:11 | 1:29:10 | 401st of 2,503 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Rojs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Rojs: faster than |
|---|---|
| Ski | 83% |
| Push | 48% |
| Pull | 89% |
| BBJ | 89% |
| Row | 85% |
| Carry | 72% |
| Lunges | 79% |
| Wall balls | 91% |
| Roxzone | 41% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rojs beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rojs's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rojs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rojs: 37:29 running, 30:41 at the stations and 7:09 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Rojs | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:37 |
| SkiErg | 4:14 | 4:29 |
| Run 2 | 5:03 | 5:05 |
| Sled push | 3:19 | 3:17 |
| Run 3 | 4:41 | 5:28 |
| Sled pull | 3:29 | 4:30 |
| Run 4 | 4:36 | 5:28 |
| Burpee broad jump | 4:01 | 5:50 |
| Run 5 | 4:49 | 5:41 |
| Row | 4:27 | 4:46 |
| Run 6 | 4:42 | 5:33 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 4:52 | 5:31 |
| Sandbag lunges | 4:26 | 5:29 |
| Run 8 | 4:06 | 5:06 |
| Wall balls | 4:50 | 7:13 |
| Roxzone | 7:09 | 6:46 |
| Finish | 1:15:11 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
