IRL Roisin O’Malley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:36 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Roisin O’Malley, Cillian Molloywhole field → | Doubles Mixed · team 25-29 | 1:21:36 | 912th of 1,718296th of 478 aged 25-29 | 42:11 | 30:36 | 8:53 | View results | See splits Hide splitsSkiErg4:14faster than 38%Sled push1:34fastest 27%Sled pull3:49fastest 47%Burpee broad jump4:03faster than 33%Row4:50faster than 35%Farmers carry1:45fastest 28%Sandbag lunges5:06faster than 21%Wall balls5:15faster than 25%Runs (8 km)42:11fastest 46%Roxzone8:53fastest 48%Run 14:18fastest 33%Run 24:46fastest 46%Run 35:09faster than 46%Run 45:26faster than 37%Run 55:14fastest 47%Run 65:15fastest 50%Run 75:21faster than 46%Run 86:47fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cillian Molloy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roisin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
